- Stress and anxiety
- Attachment issues
- Communication skills
About Eleni
Eleni Loukaides is a Licensed Professional Counselor (LPC) in Colorado with five years of clinical experience. She focuses on stress, anxiety, relationships, family concerns, anger, and depression. She also supports people dealing with abandonment, attachment issues, adoption and foster care, blended family concerns, and other related areas.
She uses practical, talk-based methods to help people recognize patterns that began in their early family life. Sessions often involve noticing how roles, expectations, and conflict from childhood show up now. She helps clients practice new ways of communicating and managing strong emotions.
Her approach draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address unhelpful thoughts and increase meaningful action. Attachment-Based Therapy and Client-Centered techniques are also part of her work to strengthen relationships and improve connection. Dialectical Behavior Therapy skills may be included for managing intense emotions and building coping skills.
Eleni aims to help people who feel stuck by old family patterns to make clearer choices now. She supports practical steps such as communication skills, boundary setting, and emotion regulation exercises. Sessions are conversation-focused and include concrete strategies to use between meetings.
She offers services in English and Greek and practices in Colorado. Before starting, she asks people to describe their current concerns so they can shape a plan together.
Approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking small steps toward what matters despite difficult feelings. It can help with anxiety, low mood, and getting unstuck from old patterns.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses practical exercises to change unhelpful patterns. It is commonly used for anxiety, depression, and stress management.
Attachment-Based Therapy attends to how early relationships shape current relationship patterns and closeness. This approach is useful for people who want to understand family-of-origin influences on their current relationships.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. That means trying strategies, checking what helps, and adjusting plans together.
Confirm the specific session formats offered before booking, as format details are not listed here. Online options can make it easier to fit therapy into a busy day, avoid travel time, or choose sessions that suit energy levels - for example a shorter check-in when schedules are tight or audio-only when bandwidth is limited. Licensed professionals can adapt exercises and homework for virtual meetings so people can practice skills in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Colorado
Languages
English, Greek
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family concerns, anger, and depression, plus related issues such as abandonment, attachment, and blended family challenges.
What is her general therapy style?
She uses conversational, skills-focused sessions that combine ACT, CBT, attachment-based, client-centered, and DBT-informed techniques to address thoughts, feelings, and behavior.
How much clinical experience does she have?
She has five years of professional experience working with the listed concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are supported in sessions?
Sessions are offered in English and Greek.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.