- Client-Centered Therapy
- CBT methods
- Family of origin focus
About Elizabeth
Elizabeth Allen is a Missouri-licensed clinical social worker with 25 years of experience. She lists stress, anxiety, relationship concerns, trauma and abuse, and bipolar disorder among the concerns she works with. Elizabeth uses straightforward, practical conversation to help people sort through feelings and choices.
She favors Client-Centered Therapy, which focuses on listening and reflecting so people can clarify what matters to them. She also uses Cognitive Behavioral Therapy, which looks at how thoughts and behaviors link and then tries different actions to change how a person feels. Sessions are conversational and task-oriented when needed, with real-life steps to try between meetings.
Much of Elizabeth's work addresses patterns that come from family backgrounds. She helps people recognize roles learned early in life and how those roles affect relationships, intimacy, and self-worth today. Topics listed in her practice include grief, addictions, eating and sleeping issues, ADHD, caregiving stress, and body image concerns.
Her approach involves straightforward goal-setting and routine check-ins on progress. She pays attention to practical coping skills for daily life, like sleep routines, communication techniques, and managing symptoms of anxiety or bipolar conditions. Over time sessions move from naming patterns to practicing different responses.
People who choose her can expect a direct conversational style focused on understanding patterns and testing practical changes. To begin, follow the site's process to complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Client-Centered Therapy centers on active listening and reflection. Online sessions use conversation to help people clarify values, feelings, and choices, which is useful for relationship concerns and family-of-origin patterns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavior changes. Online CBT sessions often include concrete exercises and homework to try between meetings.Finding the right approach is part of the work together. The therapist will discuss the goals, preferences, and day-to-day realities of the person seeking help and recommend whether a listening-focused style, CBT tasks, or a mix will fit best. This decision is revisited as progress is made.
The practical benefits of doing sessions online include fitting meetings into a busy schedule and reducing travel time. Online work can make it easier to keep short weekly check-ins or occasional longer sessions around caregiving or work demands. Because the site does not list specific session formats in the biography, confirm the available formats before booking so you know whether phone, video, or another option is offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Missouri, Kansas, Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship concerns, trauma and abuse, bipolar disorder, grief, addictions, eating and sleeping problems, ADHD, and related issues.
What is her therapeutic style?
Her style is conversational and practical. She uses listening and reflection alongside exercises to help change thoughts and behaviors.
How much experience does she have?
She has 25 years of professional experience working in social work and mental health settings.
What are her credentials and where is she based?
She holds the credentials LSCSW and LCSW and is licensed in Missouri.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin scheduling a session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.