- ACT
- CBT
- Attachment work
About Emily
Emily Hall is a Licensed Professional Counselor (LPC) licensed in Arizona and Wisconsin with eight years of clinical experience. She works with adults on stress, anxiety, depression, grief, relationship concerns, parenting strain, and family-of-origin issues. Emily also helps people coping with trauma and abuse, compassion fatigue, and career or financial stressors.
Her sessions are practical and direct. She uses clear conversation, skill teaching, and goal-focused exercises to address worry, low mood, and problems that trace back to early family patterns. Sessions often include looking at how attachment and past relationships shape current reactions and choices.
Emily draws on several evidence-informed methods to guide work in session. She uses Acceptance and Commitment Therapy (ACT) to help people notice values and take meaningful action. Cognitive Behavioral Therapy (CBT) is applied to track thoughts and change unhelpful patterns. Attachment-Based Therapy helps when relationship history affects trust, closeness, or boundaries.
She is familiar with issues such as abandonment, codependency, blended family dynamics, body image, caregiver stress, and domestic violence. Emily can also support people dealing with eating-related concerns, control issues, and navigating separation or divorce.
Her background includes supporting people returning to work after injury and working with clients living abroad or in nomadic lifestyles. Sessions are offered in English and she accepts international clients. Before booking, confirm the current session options and scheduling details.
Approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed actions even when difficult thoughts or feelings appear. It can help with anxiety, low mood, and getting unstuck from old family rules.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It uses straightforward exercises to identify unhelpful thinking and practice different responses to stress and relationship triggers.
Attachment-Based Therapy examines how early relationship patterns shape current connections and emotional reactions. This approach is useful when family-of-origin dynamics influence trust, boundaries, or closeness in adult relationships.
Choosing an approach is collaborative. The therapist will review your concerns, goals, and what has or hasn’t helped before. Together you will try methods that fit your situation and adjust them based on how they work in practice.
Confirm the current session formats before booking, as the biography does not list specific options. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins during a workday break, sessions without video when that is preferable, or meeting from different locations when travel is part of life. These practical aspects can help keep therapy consistent while you address family patterns and daily challenges.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Wisconsin, Arizona
Languages
English
Frequently asked questions
What concerns does she address related to family patterns?
She supports adults dealing with family-of-origin issues, attachment problems, abandonment concerns, and how those patterns affect current relationships and emotions.
How would you describe her therapeutic style?
She works in a practical, conversational way that includes skill teaching, values work, and focused exercises to change unhelpful patterns.
How much clinical experience does she have?
She has eight years of psychotherapy experience working with anxiety, depression, trauma, grief, and related concerns.
What are her credentials and location?
She is an LPC licensed in Arizona and Wisconsin and practices from Arizona.
Which languages are supported and can international clients be seen?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.