- CBT methods
- Stress and anger
- Family of origin
About Gabrielle
Gabrielle Moody is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship concerns, trauma and abuse, anger, and life changes. She also addresses issues related to adoption and foster care, communication problems, domestic violence, family of origin issues, and young adult concerns.
Gabrielle takes a practical, person-centered approach. She treats clients as the experts on their own lives and looks for the strengths people already have. Sessions focus on clear goals and skills that can be used between meetings. Cognitive Behavioral Therapy is part of how she structures work when it fits the client's needs.
In conversations she helps people name patterns that started in childhood or within their family of origin and see how those patterns affect current relationships and behavior. She works on concrete tools for managing panic, reducing anxiety, and responding to anger in less harmful ways. She also supports people as they navigate big life transitions and decisions.
Gabrielle encourages straightforward communication about what is and isn't working. She helps clients practice new ways of relating and coping, then checks progress over time. The focus is on small, manageable steps that build confidence and clearer choices.
People who choose her typically want practical strategies, clear explanations, and a steady collaborator while they change learned patterns and handle present-day stressors.
Working with CBT online and finding the right fit
Gabrielle uses Cognitive Behavioral Therapy (CBT) as a core approach. CBT breaks problems into thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns. It is often used for anxiety, panic, and managing anger.She focuses on concrete skills that clients can try between sessions, such as breathing or thought-record exercises and behavioral experiments. The therapist and client work together to choose techniques that match the client's goals and daily life. Deciding which methods to use is a collaborative process and may shift as progress is reviewed.
Session formats are not specified in the biography, so confirm available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow short check-ins when needed. Gabrielle helps people translate exercises into everyday routines so therapy tools can be used outside the session.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, anger, and coping with life changes. Additional focuses include adoption and foster care, communication problems, domestic violence, family of origin issues, and young adult concerns.
What is her therapeutic approach like?
Her work is practical and goal-oriented, using Cognitive Behavioral Therapy when appropriate. She emphasizes skills people can practice between sessions to reduce anxiety and manage strong emotions.
How long has she been practicing?
Gabrielle has six years of professional experience working with adults on the concerns listed in her profile.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and provides services from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.