- Family of origin
- ACT and CBT
- Mindfulness
About Glenna
Glenna Henson is an LPCC (Licensed Professional Clinical Counselor) and LPMHC (Licensed Professional Mental Health Counselor) with 25 years of experience, licensed in Kentucky and Delaware. She focuses on stress, anxiety, addictions, trauma and abuse, depression, and self-esteem concerns, and also works with issues such as family of origin problems and attachment concerns.
She uses straightforward conversation to help people name what is worrying them. Sessions move at a practical pace, with attention to thoughts, behaviors, and what gets in the way of daily functioning. Glenna describes approaches that include acceptance and commitment ideas, client-centered listening, cognitive techniques, mindfulness, and narrative work.
Her work often addresses how patterns from early family life continue to shape adult choices and relationships. She helps people notice recurring roles, communication habits, and unhelpful expectations that trace back to childhood. That focus is practical and action-oriented rather than blaming others.
Many clients bring overlapping concerns, such as anxiety plus sleep problems, or addiction alongside mood struggles. Glenna integrates short-term strategies for symptom relief with longer conversations about values and meaning. This can involve changing behaviors, trying new ways of talking about issues, and practicing present-moment skills.
She practices in Kentucky and conducts sessions in English. Costs vary by location and sessions use a subscription that can be canceled at any time. To start, clients complete a short matching questionnaire and then schedule an initial session.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small actions that align with them. It helps with anxiety, depression, and getting unstuck by teaching practical ways to live in line with what matters most.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It uses clear skill practice to reduce unhelpful thinking patterns and to change behaviors that maintain stress or low mood.
Client-Centered Therapy emphasizes listening and reflective discussion. It gives space to talk through experiences, clarify priorities, and build a collaborative working relationship that informs other techniques.
Finding the right mix of approaches is part of the work. The therapist will talk with each person about symptoms, goals, and preferences and then try methods that fit those needs. That collaborative decision-making helps shape whether more skills-based work or more narrative and reflective work is used.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt exercises for video or phone work, adjust pacing, and offer practices to use between appointments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Kentucky, Delaware
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, depression, self-esteem issues, and related problems such as family of origin concerns and attachment issues.
What is her therapeutic style?
She blends client-centered listening with practical techniques from CBT, ACT, mindfulness, and narrative approaches to address thinking and behavior patterns.
How much experience does she have?
She has 25 years of experience working in counseling and mental health settings.
What are her credentials and where does she practice?
She holds LPCC and LPMHC credentials and is licensed in Kentucky and Delaware, practicing in Kentucky.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about formats?
Please confirm current session formats before booking; the profile advises completing a short matching questionnaire and then scheduling a first session.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.