- Stress and anxiety
- Family of origin patterns
- CBT and mindfulness
About Glenny
Glenny Trejos is a Florida Licensed Mental Health Counselor (LMHC) with six years of practice. She focuses on stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, and related issues. She works in both English and Spanish and sees adults who want to address patterns coming from their family of origin.
She favors clear, practical conversations about how early roles and expectations still shape daily life. Sessions look at patterns - for example how family rules, communication styles, or attachment habits affect work, parenting, and relationships now. She uses straightforward tools to help people notice and test different ways of relating.
Glenny draws on client-centered work to keep the conversation focused on the person's priorities. Cognitive Behavioral Therapy techniques are used to identify and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy and Emotionally-Focused Therapy inform strategies for managing strong emotions and improving closeness in important relationships.
She also integrates mindfulness practices to help with stress and attention, and solution-focused ideas for short-term goal work like coping with life changes or improving communication. Her approach emphasizes collaboration and practical steps rather than technical jargon.
People often come for help with parenting strain, commitment or attachment worries, body image, or career stress that ties back to family patterns. Language options and a focus on family of origin issues are noted up front so adults can decide if this style fits their needs.
How her approaches translate to online work
Client-Centered Therapy focuses on the person's goals and priorities. Online sessions using this lens prioritize the topics the person brings and adapt pacing to what feels most useful. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses practical exercises to test new behaviors; it suits online sessions where homework and brief skill practice are easy to track. Dialectical Behavior Therapy (DBT) offers tools for emotion regulation and distress tolerance that can be taught and practiced in virtual meetings.Finding the best approach is part of the work. The therapist will discuss which methods fit the client's needs, goals, and preferences and will adjust techniques over time. Clients collaborate on what to try first and how to measure progress in concrete ways.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online meetings help fit therapy into busy schedules, allow shorter check-ins during a workday, or make it easier to attend when travel would be difficult. Online work also supports using written worksheets, screen-shared exercises, and guided mindfulness practices during the session to reinforce skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
Glenny works with stress, anxiety, relationship and family issues, trauma and abuse, depression, addictions, grief, and related topics such as parenting and intimacy concerns.
What is her general therapeutic style?
She uses a practical, client-centered approach that centers the person's goals. Techniques often include CBT, DBT, EFT and mindfulness tools to manage emotions and change patterns.
How much experience does she have?
She has six years of experience as an LMHC working in clinical settings and with adults on relationship and family of origin concerns.
What are her credentials and where does she practice?
She is a Florida LMHC and practices in Florida.
Which languages are supported?
Sessions are offered in English and Spanish.
Are international clients accepted?
International clients are not currently accepted.
How are sessions priced?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.