Gloria Holland, LMFT

Gloria Holland is a Licensed Marriage and Family Therapist (LMFT) in Mississippi with 30 years of clinical experience. She works with stress, anxiety, addictions, trauma and abuse, grief, and self-esteem concerns. Gloria also supports people facing attachment and family of origin issues, abandonment, caregiver stress, and a range of related challenges.

Her approach is grounded in practical techniques that people can use between sessions. She uses Cognitive Behavioral Therapy to identify unhelpful thinking and change behavior. She draws on Mindfulness practices to help people notice and regulate strong emotions. Trauma-Focused Therapy and Internal Family Systems are used when past events and internal parts need attention.

Sessions focus on clear goals and concrete steps. Gloria helps clients name patterns, try different responses, and track progress over time. Conversations cover communication habits, commitment and control struggles, and how childhood roles continue to shape adult relationships.

She has worked with individuals, couples, and families across a wide span of concerns, including addiction, grief after loss, and complex medical caregiving stress. Her experience includes addressing issues that overlap, such as co-morbidity and the practical strains of blended families or cancer caregiving.

Gloria favors straightforward, short-term techniques when appropriate, and longer work when needed. People who come for help are asked about current goals and what has or hasn’t worked before. The first sessions typically collect background, clarify concerns, and agree on next steps.

How Gloria’s approaches translate to online work