- Stress and anxiety
- Relationship issues
- Grief and loss
About Gretchen
Gretchen Sherrill is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) practicing in Virginia with 12 years of experience. She works with adults facing stress, anxiety, depression, grief, relationship issues, and major life changes. Gretchen also focuses on concerns linked to adoption and foster care, attachment and abandonment, caregiving stress, and blended family dynamics.
Her sessions emphasize clear goals and practical skills. She helps people notice how old family patterns show up now. Conversations often cover communication problems, commitment or control issues, and ways to cope with isolation or social anxiety.
Gretchen uses evidence-based therapeutic techniques to guide the work rather than relying on vague promises. Sessions typically include skill practice, problem solving, and attention to emotions that get in the way of daily life. She aims to help people find more manageable ways of responding to stress and relationships.
Her background includes a dozen years of clinical practice in Virginia as an LMHC and an LPC. That experience includes supporting people dealing with cancer, aging concerns, body image, codependency, and recovery from loss. Sessions are offered in English.
To begin, people are asked to complete a short matching questionnaire and schedule a first session. Costs vary by location and use a subscription model that can be canceled at any time. International clients are not currently accepted.
Evidence-based approaches and how they work online
Gretchen uses evidence-based therapeutic techniques that emphasize practical skills and clear goals. One common approach focuses on identifying unhelpful thinking and developing alternative ways of responding; this helps with anxiety, depression, and stress by giving concrete tools for moment-to-moment coping. Another approach centers on improving communication and relationship patterns by practicing new interaction skills and noticing repeated behaviors that came from early family roles; this can help with commitment issues, codependency, and blended family stress.Choosing the right approach is collaborative. The therapist will review concerns, preferences, and goals together and try methods that fit the person’s needs. That collaborative process helps shape what is emphasized in sessions and how skills are practiced between meetings.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, hold a brief check-in during a lunch break, avoid travel time, or reduce the need for being on camera for every meeting. Licensed professionals adapt techniques so therapy can be practical and applicable to everyday life, whether the focus is handling grief, managing anxiety, or changing long-standing family patterns.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Virginia, Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, depression, grief, relationship problems, and coping with life changes. Additional areas include abandonment, adoption and foster care, attachment issues, caregiving stress, and blended family concerns.
What is her therapeutic style?
Her approach centers on evidence-based techniques and practical skill-building. Sessions focus on setting clear goals, practicing coping skills, and improving communication.
How much clinical experience does she have?
She has 12 years of experience working with adults on a range of emotional and life transition issues. That experience includes work related to aging, cancer, and caregiver stress.
What are her credentials and where is she based?
She holds LMHC and LPC credentials and practices in Virginia. The LMHC and LPC abbreviations reflect her professional licensure.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the region selected during sign-up.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.