- Addictions
- Family of origin
- Attachment issues
About Harold
Harold Eckholm is a Licensed Professional Counselor (LPC) and a Licensed Marriage and Family Therapist (LMFT) who practices in Arizona. He brings 30 years of clinical experience and focuses on addictions, relationship struggles, family concerns, trauma and abuse, parenting challenges, stress, and anxiety. Sessions are conducted in English and he does not work with international clients.
Harold works in a straightforward way. He listens to what is happening now and how early family patterns show up today. He helps people name repeating roles, communication blocks, and control or attachment problems that started in childhood or in past relationships. Conversations tend to be practical, with attention to what can change in daily life.
His approach draws on attachment-based ideas, client-centered conversation, and cognitive behavioral tools. That means exploring how bonds and expectations from family of origin affect current relationships, using reflective listening, and trying concrete behavior changes that reduce anxiety or addictive habits. He may also bring in mindfulness and relationship-focused techniques when useful.
Harold often helps people dealing with abandonment, adoption and foster care questions, blended family stress, caregiver strain, codependency, dissociation, and issues around forgiveness. He also addresses communication problems, divorce and separation, and drug or alcohol addiction. He focuses on practical steps clients can use between sessions.
To begin, clients complete a short matching questionnaire and then schedule a first session. Fees vary by location and sessions use a subscription that can be canceled at any time.
How therapeutic approaches translate to online sessions
Attachment-based work focuses on how early bonds affect current relationships. In an online session this means talking through patterns of closeness, fear of abandonment, and how those patterns show up in current relationships so practical changes can be tested between meetings.Client-centered therapy centers the conversation on the person's experience. Online sessions use reflective listening and open questions to clarify feelings and choices, which can help with anxiety, parenting strain, or communication problems.
Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. In video or phone sessions CBT often includes specific exercises, thought records, and behavioral experiments that a person can try during the week and then report back on.
Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most useful, and then test approaches collaboratively over a few sessions to find the best fit.
Session formats are not specified in the biography, so confirm the current options before booking. Many people find online appointments useful for fitting therapy into busy lives, keeping shorter check-ins when needed, avoiding travel time, or using phone sessions when video is difficult. The emphasis is on practical ways to make sessions work with everyday schedules rather than promising a particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Arizona, Virginia
Languages
English
Frequently asked questions
What concerns does he work with?
He works with addictions, relationship issues, family problems, trauma and abuse, parenting stress, anxiety, and related concerns such as abandonment and codependency.
What is his therapeutic style?
He uses client-centered conversation, attachment-based ideas, and cognitive behavioral techniques to address patterns that repeat from early family life.
How much clinical experience does he have?
He has 30 years of professional experience working with people on addictions, relationships, and family issues.
What credentials and region apply?
He holds LPC and LMFT credentials and practices in Arizona with those licensure designations listed.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions scheduled and what about cost?
Fees vary by location. Sessions use a subscription model that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.