- Family of origin issues
- Trauma-focused work
- Solution-focused steps
About Heather
Heather Fairfax is a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Counselor (LPC) with eight years of clinical experience in Virginia. She works with adults facing stress, anxiety, depression, grief, relationship challenges, and family of origin issues. Sessions address practical problems like parenting strain, career stress, and coping with life changes.
Heather uses straightforward conversation to help people name patterns that came from their family of origin. She helps clients notice roles, expectations, and repeated behaviors that affect current relationships. Work in sessions often includes clarifying goals and testing small changes to see what feels different.
Her practice draws on client-centered methods that focus on the person's perspective. Motivational interviewing techniques are used to help people find reasons to change and to build momentum. Solution-focused approaches keep sessions oriented toward practical steps and short-term gains.
For people processing difficult experiences, Heather also uses trauma-focused approaches aimed at reducing how upsetting memories feel and improving daily functioning. She combines these methods to match each person's needs and goals, discussing options openly during early sessions.
Heather speaks English and practices in Virginia. Fees vary by location and use a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the online therapy options button.
How her approaches are used in online sessions
Heather uses client-centered therapy to focus on the person's own view of their problems, listening for what matters most and helping shape next steps. Motivational interviewing is used to clarify personal goals and increase readiness to change, which can help with issues like codependency, career moves, or lifestyle shifts. Solution-focused therapy narrows attention to workable changes and small experiments that can be tried between sessions.Choosing the right mix of methods is part of the work together. Heather discusses approaches early on and adjusts plans based on the client's goals, preferences, and how they respond to different techniques. The therapist and client decide collaboratively what to try and when to change direction.
The practical benefits of working online include fitting sessions into a busy week and avoiding travel time, which can make regular check-ins easier. Confirm the exact session formats before booking, since current options are not listed here. Online work can allow shorter check-ins when time is limited, sessions without being on camera if that helps, and easier scheduling across a typical workday.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Virginia, California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, relationship difficulties, family of origin issues, and related concerns such as parenting and career stress.
What is her therapeutic style?
Her style is conversational and goal-oriented. She combines client-centered listening with techniques that encourage decision-making and practical change.
How much experience does she have?
She has eight years of clinical experience working with adults on a range of emotional and relational issues.
What credentials and region does she practice in?
She holds the LMFT and LPC credentials and practices in Virginia.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions priced?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.