- ACT techniques
- CBT exercises
- DBT skills
About Ilene
Ilene Vallance, LMSW, is a Licensed Master Social Worker in Michigan with 32 years of clinical experience. She works with adults on stress, anxiety, relationships, self-esteem, depression, grief, parenting, and family concerns. She also supports people facing career strain, chronic illness, caregiving stress, and compassion fatigue.
She uses practical, skills-based approaches in sessions. That includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and mindfulness techniques. Sessions mix talking, skill practice, and problem-solving to address current difficulties and patterns from the family people grew up in.
Her style is conversational and nonjudgmental. Ilene helps people notice unhelpful patterns, try new ways of coping, and set small, manageable goals. She also focuses on concrete communication skills and emotion regulation when relationships are strained.
Ilene has worked in both public and private settings over three decades. That experience shapes how she supports people with complicated or overlapping issues like chronic pain and mood concerns. She brings practical tools drawn from several therapy methods rather than a single technique.
People often come for help sorting recurring family-of-origin patterns, improving communication, or managing anxiety and mood shifts. To start, she asks about current difficulties and what a first improvement would look like, then plans short steps toward those goals.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small actions that align with those values. It helps with anxiety, life transitions, and recurring patterns tied to family history. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. It can help with depression, sleep problems, and stress management. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills that support better communication and handling intense feelings.Choosing the right method is a collaborative process. The therapist and client review goals, preferences, and what has or hasn't helped before. From there they try approaches and adjust them based on how well the work fits the client's needs and daily life.
The biography does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a workday, reduce travel time, or allow shorter check-ins when needed. They can also let people practice skills and communication techniques between meetings. Licensed professionals can adapt ACT, CBT, and DBT tools to remote work while focusing on clear goals and practical steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she help with?
She addresses stress, anxiety, depression, relationship strain, self-esteem, and family-of-origin patterns among adults. She also works with grief, parenting stress, chronic illness issues, and career-related concerns.
What is her general approach in sessions?
She uses a conversational, skills-focused style that combines talking with practical exercises. Sessions often include mindfulness, emotion regulation, and communication practice.
How much clinical experience does she have?
Ilene has 32 years of experience working in public and private mental health settings. That background informs how she helps people with complex or overlapping concerns.
What credentials and location are listed?
She is identified as an LMSW, which stands for Licensed Master Social Worker, and practices in Michigan.
In which languages are sessions offered?
Sessions are offered in English only. She is not accepting international clients.
What session formats does she provide?
The original biography does not specify exact session formats here, so confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.