- Stress and anxiety
- Family of origin issues
- Self esteem work
About Irasema
Irasema Garcia is a Licensed Professional Counselor (LPC) in Texas with 21 years of experience. She works with adults facing stress, anxiety, depression, low self-esteem, motivation struggles, and relationship concerns. Her practice also includes support for issues related to family of origin, grief, anger, ADHD, and identity questions within the LGBT community.
Garcia frames the client as the expert of their own story. Sessions focus on identifying strengths and building on them to address current problems. She uses straightforward conversation to clarify patterns that started in childhood and still affect daily life.
In sessions she helps people recognize familiar roles and expectations from their family of origin. That often includes looking at communication habits, boundaries, and emotional responses learned early on. Work may cover abandonment, attachment questions, blended family dynamics, and other family-related strains.
She also supports practical coping skills for stress, grief, and career-related concerns. Clients can expect to talk through specific situations, try small behavioral changes, and reflect on how past experiences connect to present choices. The tone is direct and practical rather than clinical jargon.
Garcia asks new clients to complete a short matching questionnaire to begin. Session costs vary with location and use a subscription that can be canceled at any time. Sessions are conducted in English and international clients are not accepted.
How therapeutic approaches are used in online sessions
Evidence-based therapeutic techniques typically involve active conversation and practical exercises. One common approach focuses on identifying patterns that began in childhood and how they show up now; this helps with family of origin issues, attachment questions, and communication problems by making those patterns easier to notice and adjust. Another approach emphasizes building skills for emotion regulation and coping, using simple behavioral steps and short practice tasks to reduce anxiety, manage anger, or handle grief.Choosing which methods to use is part of the work together. The therapist will review your needs, goals, and preferences and suggest approaches to try. Clients and the therapist make decisions collaboratively and can shift strategies if something is not helping.
Confirm the session formats available before booking, since the original biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy life - for example, shorter check-ins during a lunch break, sessions without needing to travel, or options that reduce time spent commuting. These practical benefits can help sustain regular work on family patterns and daily coping without promising a specific format.
Areas of expertise
Also works with
Additional focus areas
Experience
21+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, self-esteem, motivation, grief, anger, ADHD, and family-related problems including family of origin issues.
What is her style in sessions?
She treats the client as the expert of their own story and uses clear, direct conversation to identify patterns and strengths to build on.
How much experience does she have?
She has 21 years of professional work experience as a counselor in Texas.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions priced?
Session cost varies with location and services use a subscription model that can be canceled at any time.
How do I begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.