- Stress and anxiety
- ADHD focus support
- LGBT related concerns
About Jana
Jana Kessler is a Licensed Mental Health Counselor (LMHC) in Washington with 17 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship concerns, ADHD-related focus issues, and LGBT questions. Jana frames clients as experts in their own stories and builds on their existing strengths.
Her approach is straightforward and practical. Sessions focus on understanding patterns that started in childhood and how those patterns show up now. She helps people name repeated reactions, try new ways of communicating, and practice skills that improve daily functioning.
Jana uses methods from client-centered therapy and cognitive behavioral therapy to help people notice thought patterns and test different responses. She also draws on motivational interviewing and solution-focused techniques to set clear, manageable goals. Narrative therapy tools are used to rewrite unhelpful self-stories when that feels relevant.
Typical work involves short, concrete exercises, conversational reflection, and homework that fits into real life. Conversations may cover family of origin issues when those early relationships influence current behavior and moods. Jana pays attention to how identity, relationship roles, and stress affect concentration and mood.
People who prefer a collaborative, skills-based style tend to find this approach useful. The emphasis is on practical changes - clearer communication, better focus, and small steps toward more manageable days. Prospective clients are asked to confirm session formats and scheduling details before booking.
How Jana Uses Therapy Methods in Online Sessions
Client-centered therapy focuses on listening and reflecting back what matters to the client. It helps people clarify their values and make choices that fit their life. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors together and teaches concrete skills to change unhelpful thinking and routines. Motivational Interviewing is a short, goal-focused approach that helps people find their own reasons to change and commit to small steps.Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that match their goals, preferences, and day-to-day demands. That might mean trying CBT exercises for a few weeks, then shifting to narrative techniques to reframe old family stories if needed.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins during a break, and keep meetings consistent when travel or relocation is a factor. Licensed professionals often use these benefits to help clients practice skills in the context of everyday life, such as testing communication strategies or managing concentration between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship concerns, ADHD-related focus issues, and LGBT matters. Additional areas include family of origin issues and body image.
What is her therapeutic style?
She practices a collaborative, practical style that highlights clients' strengths. Sessions include conversation, short exercises, and real-life practice.
How much experience does she have?
She has 17 years of professional experience in mental health work. That span includes helping people with mood, attention, and relationship concerns.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in Washington. Her practice is based in Washington state.
Which languages are supported?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography. The therapist asks clients to check available formats when scheduling.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates should be confirmed during the matching process.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you and allows scheduling the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.