- Family of origin patterns
- ACT and CBT
- Trauma response experience
About Jason
Jason Huber is an LPC (Licensed Professional Counselor) in Oklahoma with 27 years of experience in behavioral health. He lists relationship, family, trauma and abuse, grief, depression, stress, anxiety, addictions, and intimacy-related issues among his primary concerns. Jason also notes experience with parenting, ADHD, career concerns, and a wide range of other life challenges.
He aims to reduce the pressure people often feel when starting therapy. Sessions are offered in a straightforward, conversational way. If someone decides he is not a good fit, he asks only for a fair chance and respects that choice.
Jason uses practical talk and evidence-based methods to address repeating patterns that come from family of origin and attachment history. He blends approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy depending on the matter at hand. That mix can help with mood, anxiety, coping skills, and relationship patterns.
Over his career he has worked across public and private settings. His background includes school systems, Department of Defense services, therapeutic foster care, trauma response teams for corporations and hospitals, and private practice. That variety informs how he matches interventions to real-life situations.
In sessions Jason tends to focus on practical steps and clearer communication. He will talk through patterns, practice skills for handling stress and strong emotions, and discuss concrete changes someone can try between meetings. His approach aims to make therapy understandable and usable for everyday life.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck. It emphasizes values-guided action and can help with depression, anxiety, and patterns rooted in family of origin. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. It is often used for anxiety, mood issues, and coping skills. Attachment-Based Therapy pays attention to patterns in close relationships and early family roles. It can help people understand how those patterns still affect current relationships.Finding the right approach is part of the work. He will talk with each person about their situation, goals, and preferences, and then recommend methods that fit. Clients and therapist decide together what to try and adjust the plan as needed.
The biography notes recent experience with virtual, text, and phone-based work, but current session offerings should be confirmed before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. It can also let people choose a quieter setting or a phone session when bandwidth or camera use is a concern. Confirm formats and scheduling details when you sign up so the sessions match your day-to-day needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with relationship and family concerns, trauma and abuse, grief, depression, anxiety, addictions, parenting stress, and related issues.
How would you describe his therapeutic style?
He uses direct, conversational sessions that focus on practical steps and skills. He aims to reduce the pressure people often feel when beginning therapy.
How much experience does he have?
He has 27 years of experience in behavioral health and has provided both in-person and virtual services over his career.
What credential and location are listed?
He is an LPC, Licensed Professional Counselor, practicing in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English and he accepts international clients.
What session formats are used?
The original biography mentions virtual, text, and phone work in recent years. Confirm current session options before booking.
How does pricing work?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.