Jason Stary, LCPC

Jason Stary is an LCPC - Licensed Clinical Professional Counselor in Kansas with ten years of experience. He works with adults on stress, anxiety, anger, low self-esteem, depression, and coping with life changes. He also focuses on issues like fatherhood, caregiver stress, communication problems, and family of origin issues.

He uses practical, skills-based tools in sessions. That includes cognitive behavioral approaches and techniques from Acceptance and Commitment Therapy and Dialectical Behavior Therapy. Attachment and family systems ideas appear when they help make sense of patterns people bring from their upbringing.

Sessions tend to focus on clarifying values, learning specific coping skills, and practicing new behaviors between meetings. He integrates a client-centered stance, meaning the person’s goals guide what comes next. He can include Christian faith perspectives when a client wants that to be part of the work.

Jason speaks from both professional and personal experience; he has managed his own depression and anxiety and draws on that understanding in session. He also has experience leading groups in an intensive outpatient program setting since 2022, alongside individual work since 2015.

People often come for help untangling how family roles and expectations still affect their choices. In sessions he looks at those patterns, teaches concrete skills for managing emotions and behavior, and helps people try new ways of relating to others and themselves.

Therapeutic approaches used in remote sessions