- Family of origin issues
- Trauma informed approaches
- Parenting support
About Jason
Jason Strack is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 21 years of experience. He works with adults on relationship concerns, family matters, trauma and abuse, grief, intimacy issues, stress, anxiety, addictions, parenting, and depression. He also supports people dealing with family of origin issues and a range of related life challenges.
Strack uses straightforward conversation to identify patterns that link past family roles and expectations to current problems. He draws on Client-Centered methods to prioritize the client's perspective and Internal Family Systems to help name and work with parts of the self that drive behavior. Motivational Interviewing and Solution-Focused Therapy shape shorter-term work when people want practical steps and clearer goals.
Sessions include talk-focused work and practical strategies for communication, coping, and problem solving. He pays attention to how roles learned in childhood affect attachments, decision making, and responses to stress. That includes common parenting strains, blended family issues, and concerns that follow adoption or foster care experiences.
Jason notes a faith-informed element in his practice when clients want that included, while keeping the work focused on the client's values and goals. He accepts international clients and conducts work in English. Cost varies with location and sessions use a subscription that can be canceled at any time.
To begin, people complete a short matching questionnaire and schedule a first session through the online selection process. Confirm current session options before booking to make sure the format fits day-to-day needs.
How therapeutic approaches are used with online sessions
Client-Centered Therapy focuses on listening and reflecting back what the client says so they feel understood and can decide their own next steps. It is useful for people who want a therapist to follow their lead and clarify what matters most to them.Internal Family Systems treats different feelings and impulses as distinct parts of the person. Work with this approach helps identify which parts push for avoidance, perfection, or self-criticism and then helps those parts change their role. It can be especially helpful for family of origin issues and persistent patterns that began in childhood.
Finding the best approach is part of the work. The therapist will review goals, preferences, and what has or hasn’t helped before. Together they will try methods that match the client's needs and adjust over time if something is not working.
If you plan to use online sessions, confirm which session formats are currently offered before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove commute time from the day. It can also let people use phone-only or lower-bandwidth options when that better suits their routine; check available formats to see what is supported.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with relationship concerns, family issues, trauma and abuse, grief, intimacy problems, stress, anxiety, addictions, parenting, and depression.
How would you describe his therapeutic style?
He practices in a conversational, client-focused way that identifies patterns from family life that still affect present behavior and relationships.
How much experience does he have?
He has 21 years of clinical experience as a Licensed Clinical Mental Health Counselor.
Where is he licensed and based?
He is an LCMHC licensed in North Carolina and practices from that state.
Which languages are used in sessions?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Confirm current session options before booking so you know which formats are offered for scheduling and planning.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.