Jeanie Staub, LPC - Therapist in Arkansas

Client-centered methods
Cognitive behavioral tools
Mindfulness practices

About Jeanie

Jeanie Staub is an Arkansas Licensed Professional Counselor (LPC) with 30 years of experience. She works with adults facing addictions, trauma and abuse, anger, low self-esteem, depression, anxiety, stress, and relationship or family concerns, including family of origin issues. She also addresses sleep and eating problems, parenting stress, bipolar disorder, ADHD, and grief.

Jeanie uses straightforward conversation and practical steps in sessions. She listens to what matters most to each person and focuses on skills that can be tried between appointments. Sessions may involve identifying unhelpful thoughts, practicing emotion regulation skills, and building clearer communication patterns.

Her work draws on client-centered methods, cognitive behavioral techniques, dialectical behavior strategies, mindfulness, and solution-focused tools. That means attention to a person’s goals, learning new coping skills, and testing small changes that can reduce distress. She aims to match methods to what actually helps the individual.

Jeanie emphasizes respect and sensitivity in her interactions. She works with people to set realistic goals and create a plan they can use in daily life. Progress is paced to fit each person’s circumstances and readiness for change.

After three decades in practice, Jeanie brings practical experience rather than jargon. She supports adults who want to understand how early family patterns affect current choices. To begin, prospective clients follow the site’s intake steps to choose a session and schedule a first appointment.

How her approaches translate to online sessions

Client-Centered Therapy focuses on listening and responding to what the person says. Online sessions using this approach typically center on the client’s goals and on reflecting what matters most to them. Cognitive Behavioral Therapy (CBT) helps people notice links between thoughts, feelings, and actions and then try different responses. In online meetings this can include identifying unhelpful thinking patterns and practicing new behaviors between sessions. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. Delivered remotely, DBT skills work can combine discussion with brief practice exercises and homework. Finding the right approach is part of the work together. The therapist will review a person’s needs, goals, and preferences and suggest which methods to try first. Decisions about which techniques to use are made collaboratively and adjusted based on what helps. The practical benefits of online work include fitting sessions into a busy schedule and reducing travel time. Online meetings can make it easier to keep regular check-ins and to apply skills in real life between sessions. Because this biography does not list specific session formats, confirm available formats before booking so you know how sessions will be conducted.

Areas of expertise

Primary focus

Addictions Trauma and abuseAnger managementSelf esteem Depression

Also works with

Stress, Anxiety LGBTRelationship issuesFamily conflictsGriefEating disordersSleeping disordersParenting issuesBipolar disorderCoping with life changes Compassion fatigue ADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityChronic pain, illness, and disabilityCodependency Communication problemsDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / loneliness Life purpose Midlife crisis Money and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSocial anxiety and phobiaTrichotillomaniaWorkplace issues Young adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused Therapy

Experience

30+ years

Listed in

Arkansas

Languages

English

Frequently asked questions

What concerns does she address?

She works with addictions, trauma and abuse, anger, low self-esteem, depression, anxiety, stress, relationship and family concerns, and family of origin issues among other topics.

What is her therapeutic style?

She uses a practical, conversational approach that focuses on goals and skill-building rather than heavy theory.

How much experience does she have?

She has 30 years of professional experience as a counselor.

What are her credentials and location?

She is an LPC, licensed in Arkansas.

Which languages are supported?

Sessions are offered in English and international clients are accepted.

What session formats are offered?

Session formats are not specified in the biography; please confirm current session options before booking.

How does cost and billing work?

Cost varies by location and sessions use a subscription that can be canceled at any time.

How do I get started?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.