- ACT and CBT methods
- DBT skills work
- Focus on family patterns
About Jennifer
Jennifer Grau-Keyser is a Licensed Clinical Social Worker (LCSW) in Florida with eight years of clinical experience. She works with adults who are dealing with stress, anxiety, mood concerns, relationship struggles, grief, parenting pressures, and issues connected to family of origin. She also supports people facing addiction, sleep problems, ADHD, and intimacy-related concerns.
Her approach is straightforward and person-focused. Sessions are client driven and grounded in practical tools from cognitive and behavioral methods. Jennifer emphasizes building trust and offering a nonjudgmental space to talk through recurring patterns that began in childhood or the family someone grew up in.
She commonly uses strategies from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered work. Those methods are used to address symptoms and to change unhelpful patterns in thinking, feeling, and relating. Sessions often include skill practice and clear steps to manage stress, mood, and difficult reactions.
Jennifer has experience with a wide range of challenges linked to past hurt, including attachment and abandonment issues, domestic violence, and complex responses to trauma. She also addresses blended family issues, caregiving stress, chronic illness, and communication problems. This experience informs her work with family-of-origin themes and how early roles and expectations continue to affect present relationships.
Practical problem solving and skills training are part of her work. She helps people set small, doable goals and track changes between sessions. Her style is direct and steady, focusing on what can be done now to reduce distress and improve daily functioning.
Online approaches and how they fit
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values and taking action toward what matters. It can help with anxiety, avoidance, and long-standing patterns tied to family expectations. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete strategies to change unhelpful thinking and reduce symptoms. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and clearer communication when emotions run high.Deciding which approach to use is part of the work. Jennifer will collaborate with clients to identify goals and try methods that match those goals. That may mean starting with CBT skills, adding ACT exercises, or practicing DBT techniques for managing intense reactions. The plan is adjusted based on what helps in real life.
Formats for sessions are not listed here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Many people find that remote sessions help them practice skills in the settings where problems occur, and therapists can guide homework and tracking between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, addictions, relationship and intimacy-related issues, grief, parenting pressures, ADHD, and other challenges linked to family of origin.
How would you describe her therapy style?
Sessions are client driven and practical. The focus is on building trust, learning skills, and changing repeated patterns in thinking and behavior.
How much clinical experience does she have?
She has eight years of clinical experience as a Licensed Clinical Social Worker in Florida working with a range of mood, trauma, and family-related issues.
What are her credentials and where is she based?
She is an LCSW licensed in Florida and practices with clients located in that state.
Which languages are supported?
Sessions are offered in English only and international clients are not accepted.
What session formats does she offer?
Session formats are not specified here; please confirm current session options before booking to know whether in-person or remote sessions are available.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.