- Family of origin issues
- Anxiety and depression
- CBT and DBT methods
About Jeremy
Jeremy Pugh is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. He works with adults dealing with stress, anxiety, addictions, grief, depression, relationship concerns, and family of origin issues among other challenges. Sessions focus on practical steps people can use to manage strong feelings and make decisions that fit their lives.
Jeremy listens for patterns that started in childhood and that still affect day-to-day choices. He helps people name emotions, reduce impulsive reactions, and rebuild clearer thinking when feelings feel overwhelming. He also supports people working through relationship strain, intimacy concerns, and struggles around parenting or fatherhood roles.
His approach draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Imago Relationship Therapy, Motivational Interviewing, and Mindfulness Therapy. That mix is used to address coping skills, communication problems, self-esteem, and addictive behaviors in concrete ways. Sessions include talking through situations, practicing new responses, and setting small, achievable goals.
Jeremy emphasizes respectful, direct work that focuses on what changes are realistic now. He will help identify patterns from the family someone grew up in and link those patterns to current relationship and work problems. People who need help with grief, bipolar mood concerns, ADHD-related struggles, or coping with life changes can bring those topics to sessions.
Sessions are offered in English and are based in Texas. Cost varies with location and uses a subscription model that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How therapeutic approaches guide online work
Client-Centered Therapy focuses on listening and responding to what the client says, helping people clarify their feelings and decide what matters most. It supports self-directed change and is useful for dealing with family patterns and identity questions.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test them with real-life experiments. It is practical for anxiety, depression, and behaviors that come from long-standing family expectations. Dialectical Behavior Therapy (DBT) teaches skills for emotion regulation and distress tolerance, which can reduce impulsive reactions and help with addictions or intense relationship conflict.
Finding the right approach is part of the work. Jeremy will discuss different methods and collaborate with each person to choose techniques that match their goals and strengths. That collaborative process includes trying approaches and adjusting them as needed.
The original biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Therapists can use the approaches above to teach skills, coach communication, and set manageable goals that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, grief, depression, relationship and intimacy issues, and family of origin concerns among other topics.
What is his general therapeutic style?
He uses a direct, respectful approach that focuses on practical steps, naming emotions, and changing unhelpful patterns from early family life.
How much clinical experience does he have?
He has 16 years of experience as a Licensed Professional Counselor in Texas.
What credentials and location are listed?
He holds the LPC credential and practices in Texas.
Which languages are supported?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.