- Family of origin issues
- Addictions and recovery
- CBT and DBT methods
About Jessica
Jessica Lee is a Licensed Marriage and Family Therapist (LMFT) practicing in Hawaii with seven years of experience. She works with people facing stress, anxiety, addiction, depression, bipolar concerns, grief, anger, relationship struggles and family of origin issues. Sessions are conducted in English and international clients are accepted.
Her approach is collaborative and practical. She listens to what is most pressing and helps people identify strengths and next steps. Sessions focus on concrete skills for handling distress, improving communication, and managing strong emotions.
Jessica draws on a mix of client-centered techniques, cognitive behavioral strategies, dialectical behavior methods, emotionally-focused ideas, and mindfulness. That means she might help you notice unhelpful thoughts, practice grounding and attention skills, or try structured ways to change reactivity. The work often blends talking with short exercises or behavioral experiments between sessions.
Many people come for help with patterns that started in their family of origin - roles, boundaries, expectations, and attachment styles. Jessica helps people look at how those patterns show up now and tests small changes that can reduce conflict and isolation. She also supports those dealing with addiction and impulses by focusing on motivation and practical coping tools.
Practical matters are addressed directly. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How Jessica Uses Therapeutic Approaches Online
Client-centered therapy focuses on listening and reflecting back what matters to the person. It supports people who need a space to clarify feelings and priorities and is helpful for relationship and self-esteem concerns. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings and behaviors and uses practical exercises to change thinking patterns and reduce symptoms of anxiety or depression. Dialectical Behavior Therapy, DBT, emphasizes skills for tolerating distress, regulating intense emotions, and improving interpersonal effectiveness, which can help with impulsivity, anger, and addictive behaviors.Finding the right approach is part of the work. The therapist will discuss goals and preferences and then try methods that fit those needs. That means sessions may mix active skill practice, thought records, or mindfulness exercises depending on what helps most.
The profile does not spell out session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when schedules demand, and remove travel time. They also let people use audio-only meetings when bandwidth is limited or choose camera sessions for face-to-face contact. The therapist will review practical arrangements during the initial scheduling step and recommend a plan that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Hawaii
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addiction, depression, bipolar symptoms, grief, anger, relationship problems, and family of origin issues among other concerns.
How would you describe her therapeutic style?
Her style is collaborative and practical. She combines talk with skills practice and short exercises to try between sessions.
How much clinical experience does she have?
She has seven years of experience as an LMFT working with people on mental health and addiction concerns.
What credential and location are listed?
The clinician is an LMFT licensed in Hawaii and practices from that location.
Are sessions available in other languages or internationally?
Sessions are offered in English and international clients are accepted.
Which session formats are offered?
Session formats are not specified in the profile. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.