- Family of origin issues
- Stress and anxiety
- CBT and ACT methods
About Jinan
Jinan Amra is a Licensed Marriage and Family Therapist (LMFT) with 16 years of clinical experience and licensure in Texas. She works mainly with adults on concerns such as stress, anxiety, relationships, anger, self-esteem, depression, family matters, grief, intimacy-related issues, parenting, career questions, and coping with life changes. She also addresses family of origin issues and related topics including attachment, abandonment, communication problems, and caregiver stress.
She describes her practice as brief, systemic, and solution-oriented. Sessions focus on practical steps people can use right away. She looks for strengths and resources each person already has and builds on them during conversations about goals and next steps.
Her approach is collaborative and straightforward. She listens to each person’s story and helps create a plan that fits their situation. Language options include English, Spanish, and Arabic, which can help when exploring family history or cultural expectations.
Jinan uses techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, and Narrative Therapy to guide sessions. These methods are used to address patterns that came from the family someone grew up in and how those patterns show up now.
She trained at Nova Southeastern University in Florida, graduating in 2009, and keeps learning new ways to help people solve current problems. To begin, readers should confirm session options and scheduling details before booking a first appointment.
How therapeutic approaches are used in online sessions
The therapist commonly draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in sessions. ACT focuses on noticing thoughts and values, then taking actions that match what matters to the client; it can help when family patterns limit choices. CBT looks at unhelpful thinking and behavior patterns and helps people develop different ways of responding to stress and relationship triggers.Choosing the right approach is part of the work. The therapist will discuss options and decide together which methods fit the client’s goals, preferences, and practical needs. That collaboration may mean trying an approach for a few sessions and adjusting based on how it feels and what changes are happening.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. When language matters, sessions can be offered in English, Spanish, or Arabic to support conversations about family history and cultural expectations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Florida, Texas
Languages
English, Spanish, Arabic
Frequently asked questions
What kinds of issues does she work with?
She works with adults on stress, anxiety, relationships, anger, self-esteem, depression, grief, parenting, career concerns, and family of origin issues.
What is her therapeutic style?
She uses a brief, systemic, solution-oriented style that emphasizes practical steps and collaborative planning.
How much clinical experience does she have?
She has 16 years of clinical experience since completing graduate training in 2009.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Texas and also holds licensure in Florida; her practice is based in Texas.
Which languages are supported in sessions?
Sessions are offered in English, Spanish, and Arabic.
Can people outside the U.S. work with her?
She accepts international clients; confirm any cross-border details before scheduling.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.