- ACT methods
- CBT and DBT skills
- Family of origin
About Jodyne(Jody)
Jodyne (Jody) Bilstrom is a Licensed Clinical Social Worker (LCSW) practicing in Idaho with 30 years of social work and counseling experience. She holds a master's degree from the University of Illinois. Her practice has focused on mental health and chronic health issues, and she has spent the last decade running a private practice addressing trauma, grief, depression, and anxiety.
Jody takes a laid-back counseling approach and talks with clients in a straightforward, respectful way. She focuses on identifying strengths and building practical steps forward. Humor and a down-to-earth tone are part of how she works with people.
Her experience includes helping people manage stress, anxiety, grief, and the effects of trauma and abuse. She also supports those dealing with chronic illness, sleep and eating struggles, addictions, bipolar disorder, ADHD, and intimacy-related concerns. Family of origin issues are among the areas she addresses when patterns from childhood affect current life.
In sessions she uses therapies that emphasize present behavior and values, emotion work, and skills practice. Examples include cognitive behavioral methods and acceptance-based approaches, plus client-centered and emotion-focused techniques. She adapts her approach to match what a person needs and prefers.
Jody offers care in English and does not take international clients. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, prospective clients are asked to use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How Jody integrates therapeutic methods for online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed actions that reflect those values. It can be useful for anxiety, depression, and coping with life changes by focusing on behavior aligned with personal priorities.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions, and teaches concrete skills to change unhelpful patterns. It often helps with anxiety, mood problems, sleep, and managing stress through practical exercises.
Dialectical Behavior Therapy (DBT) emphasizes learning skills for managing strong emotions, improving distress tolerance, and enhancing interpersonal effectiveness. These skills can be helpful for anger, mood instability, and relationship challenges.
Choosing the right approach is a collaborative process. The therapist will discuss your goals and preferences and recommend which methods to try first. That recommendation can change as sessions reveal what works best for you.
Confirm the exact session formats before booking since the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. These practical benefits can help people keep therapy consistent while they apply ACT, CBT, or DBT skills in day-to-day life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, depression, trauma and abuse, addictions, and intimacy-related issues. Family of origin and related patterns are also part of her focus when they affect current life.
How would you describe her therapeutic style?
Her style is laid-back and practical. She emphasizes strengths, uses plain language, and includes some humor while helping people sort through difficult issues.
How much clinical experience does she have?
She brings 30 years of professional social work and counseling experience, with the last 10 years spent in private practice focused on trauma, grief, chronic health issues, depression, and anxiety.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) practicing in Idaho and holds a master’s degree from the University of Illinois.
In which languages are sessions offered?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Confirm current session options before booking since the biography does not list specific formats. The profile asks prospective clients to use the See online therapy options button to check formats.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her services?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.