- Addictions
- Grief
- CBT and EFT
About Jonathan
Jonathan Stahl is a Licensed Mental Health Counselor (LMHC) in Florida with 11 years of clinical experience. He works with adults on concerns such as depression, anxiety, addiction, relationship stress, parenting challenges, and coping with life changes. He also addresses issues related to grief, ADHD, anger, and self-esteem.
Stahl uses an eclectic mix of approaches to guide sessions. He draws on client-centered work to focus on the person in front of him and cognitive behavioral techniques to identify unhelpful thinking and behavior patterns. Emotion-focused and existential ideas inform conversations about meaning, connection, and attachment patterns that trace back to family of origin experiences.
In practical sessions he helps people map specific patterns that cause recurring problems. That may include communication habits, boundary-setting, or how early roles in a family shape current relationships. He offers straightforward tools for managing stress, grief, and addictive behaviors, and he works with clients on goal-setting and problem solving for work or parenting concerns.
He has supported people dealing with complex situations such as domestic violence histories, blended family stress, caregiving pressure, and body image or eating concerns. He also brings experience helping individuals understand partner perspectives after infidelity or separation and to develop strategies for healthier relating.
Sessions are conversational and focused on practical change. Prospective clients in Florida who speak English can follow the site's matching steps to schedule an initial appointment and begin discussing current challenges and goals.
How Jonathan integrates approaches for online work
Client-Centered Therapy focuses on listening and reflecting the client’s concerns back to them. It is useful for people who want a therapist to prioritize their perspective and personal goals. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and offers practical techniques to change unhelpful patterns; it is often used for anxiety, depression, and behavior change. Emotionally-Focused Therapy, or EFT, concentrates on emotional responses and attachment needs and can help people understand recurring relationship patterns and closeness issues.Choosing the right approach is a collaborative process. The therapist will talk with the client about their goals, preferences, and what has or hasn’t helped before. Together they will decide which methods to emphasize and will adjust the plan as sessions progress.
The original biography does not list specific online session formats, so please confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or remove commute time so sessions are more convenient. Therapists and licensed professionals often adapt exercises from CBT and EFT so they work well in remote sessions, and practical tools can be reviewed and practiced between meetings to support steady progress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with adults on issues such as depression, anxiety, addiction, grief, relationship and family concerns, parenting challenges, and stress.
What is his general approach in sessions?
He uses an eclectic approach combining client-centered listening with cognitive behavioral and emotionally focused techniques to identify patterns and practical steps forward.
How much clinical experience does he have?
He has 11 years of clinical experience working with adults across a range of presenting concerns.
What credential does he hold and where is he based?
He is an LMHC - Licensed Mental Health Counselor - practicing in Florida.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are provided?
The original biography does not specify session formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.