- Attachment based work
- CBT and DBT methods
- Parenting support
About Jonetta
Jonetta Wakely is an LPC - Licensed Professional Counselor in Oklahoma with 20 years of clinical experience. She works with stress, anxiety, relationship difficulties, family and parenting concerns, trauma and abuse, depression, anger, self-esteem, and career questions. Her practice emphasizes practical choices rather than moral judgments and centers on what each person says matters to them.
Wakely invites clients to describe their priorities and life context so sessions stay focused and useful. She avoids labeling actions as simply good or bad and instead looks at what changes would make life more manageable and meaningful. Conversations tend to identify specific patterns and small steps a person can try between sessions.
Her background includes substantial work with Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She uses these approaches to help people notice unhelpful thinking, build coping skills, and make decisions that fit their goals. Attachment-based ideas and mindfulness practices also shape how she approaches relationships and emotional regulation.
Sessions are practical and conversational. Homework or skill practice may be suggested when it helps reach a goal. The therapist frames progress as adjustments over time rather than sudden fixes.
Clients come for help with difficult family patterns, lingering effects of childhood experiences, and conflicts that keep repeating. She also supports people dealing with grief, separation, caregiver stress, dissociation, and other complex reactions to life changes.
How attachment, CBT and DBT guide online sessions
Attachment-based work looks at how early relationship patterns affect current connections. It helps people recognize repeating roles and habits in relationships and try new ways of relating that feel more effective.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments. It is useful for anxiety, depression, and day-to-day thinking that gets in the way of decisions and actions.
Dialectical Behavior Therapy (DBT) emphasizes skill building around emotion regulation, distress tolerance, and clearer communication. It can help when emotions feel overwhelming or when patterns of reacting cause repeated problems.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which combination of methods fits their goals, preferences, and situation. That decision can change as progress is made and new challenges appear.
The original biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy life, require less travel time, and allow for a shorter check-in when that suits the day. Licensed professionals can adapt CBT, DBT, and attachment-focused tools to an online setting so people can practice skills between meetings and apply them to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship and family issues, trauma and abuse, depression, parenting, anger, self-esteem, and career concerns.
How would you describe her style in sessions?
She keeps sessions practical and conversational, focusing on choices that can make daily life more manageable rather than moral judgments.
What experience does she bring?
She has 20 years of experience working with a range of emotional and interpersonal concerns.
What credentials and location are listed?
She is an LPC - Licensed Professional Counselor in Oklahoma.
In which languages can sessions be held?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.