- Stress and anxiety
- Addictions support
- CBT and DBT methods
About Julia
Julia Thompson is a Licensed Clinical Professional Counselor in the state of Maryland with eight years of experience. They work with adults on stress, anxiety, addictions, LGBT concerns, grief, and depression. Julia also addresses family of origin issues and related patterns that affect adult life today.
Julia uses clear, practical approaches in sessions. They draw on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to identify unhelpful thoughts and build coping skills. Mindfulness and Motivational Interviewing are used to support attention and motivation for change.
In conversation, Julia keeps things straightforward. Sessions focus on what is happening now, how early family roles and expectations may still influence behavior, and what small changes could make daily life easier. Work may include practicing new ways to handle stress, managing cravings, or learning skills for mood regulation.
Julia earned a master’s degree from Loyola University of Maryland and a bachelor’s degree in psychology from the University of Maryland. Their LCPC credential is listed for Maryland. They use a mix of structured tools and open conversation depending on what a person needs.
Outside of work, Julia enjoys reading, gaming, gardening, and making stained glass and costume pieces. They live with cats and bring a down-to-earth, practical focus to sessions with people who want to change patterns rooted in their family of origin.
How Julia uses evidence-based methods in online work
Julia often draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns. CBT focuses on practical exercises, behavioral experiments, and step-by-step skills for anxiety, depression, and stress.They also use Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT techniques are useful when strong emotions or intense reactions interfere with daily life.
Choosing the right approach is collaborative. Julia will discuss what goals matter most, try methods that fit those goals, and adjust as work progresses so the therapy approach matches the client's needs and preferences.
The original biography did not specify which online session formats Julia offers, so please confirm available options before booking. Many people find remote sessions help fit counseling into workdays, reduce travel time, and allow shorter check-ins when needed. If you prefer a quicker phone check-in or a longer, structured session, ask about the shapes and lengths of sessions when you schedule.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Maryland
Languages
English
Frequently asked questions
Which concerns does Julia focus on?
They work with stress, anxiety, addictions, LGBT concerns, grief, and depression, with additional focus on family of origin issues and related patterns.
What is their therapeutic style?
Julia uses practical, skills-based work that combines structured techniques and conversation to address current problems and longstanding patterns.
How much clinical experience do they have?
Julia has eight years of professional experience working in counseling settings and with people facing substance use, mood, and identity-related concerns.
What credential do they hold and where are they based?
They hold an LCPC in Maryland and completed a master’s degree at Loyola University of Maryland.
Do they offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography did not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with Julia?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.