- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Julie
Julie Thomas is a Licensed Professional Counselor (LPC) in Oklahoma with 25 years of experience. She works with adults on concerns such as depression, anxiety, relationship strain, grief, parenting stress, sleep problems, ADHD, and family of origin issues. She also addresses adoption-related concerns and adjustment difficulties.
Julie trained with a master’s degree in Community Counseling from the University of Central Oklahoma. Her career has included outpatient counseling, therapeutic foster care, school-based roles, and adoption services. Those settings gave her experience with a wide range of life challenges and family dynamics.
In sessions she follows a client-centered, strengths-based approach. She treats the person in front of her as the expert on their life. Work in therapy often includes identifying existing strengths, setting practical goals, and trying small changes between sessions.
Julie uses several clinical methods to support that work, including cognitive behavioral techniques, mindfulness practices, solution-focused strategies, and hypnotherapy when appropriate. These tools are used to address thinking patterns, stress responses, and everyday coping skills.
People who come to her for family of origin issues often talk through recurring patterns, expectations, and communication habits from their upbringing. Sessions may include looking at how those patterns show up now and trying different ways of responding. Julie also brings experience in adoption and attachment-related topics when relevant to a client’s concerns.
How her approaches are used in online sessions
Client-Centered Therapy focuses on listening and reflecting the client's perspective. It helps people clarify their goals and feel understood while they decide on next steps.Cognitive Behavioral Therapy (CBT) looks at thinking patterns and behaviors. It uses practical exercises to change unhelpful thoughts and build new coping skills for anxiety, depression, and stress.
Mindfulness Therapy teaches simple awareness and grounding practices. It can be used to reduce reactivity, improve sleep, and support emotional regulation.
Choosing the right approach is part of the work. The therapist will talk with each person about goals and preferences and then suggest methods to try. That collaborative process helps fit the approach to what the person needs and wants.
Confirm the specific session formats before booking, as the profile does not list formats. Online appointments can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when a full in-person visit is not practical. Discussing scheduling needs during the intake helps shape session length and frequency to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Oklahoma, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with depression, anxiety, grief, relationship strain, parenting stress, sleep issues, ADHD, and family of origin issues among other concerns.
What is her therapeutic style?
Her style is client-centered and strengths-based, focusing on the person's knowledge of their life and building on existing strengths.
How much experience does Julie have?
She has 25 years of experience working in outpatient counseling, therapeutic foster care, school-based roles, and adoption services.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) with licenses in Oklahoma and practices from Oklahoma.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.