- CBT methods
- EFT approaches
- English and Spanish
About Karina
Karina Rocha Vasquez is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with adults on stress, anxiety, depression, relationship concerns, self-esteem, and compassion fatigue. She is fluent in English and Spanish and accepts international clients. Karina also lists family of origin issues among her focus areas and will work with clients who want to examine how early family patterns affect current life.
In sessions she uses straightforward conversation to identify problems and small, practical steps to change them. She draws on Cognitive Behavioral Therapy to notice and shift unhelpful thoughts and behaviors. Emotionally-Focused Therapy is part of her approach when emotions and connection are central, and Solution-Focused Therapy helps set short-term goals and track progress.
Karina aims to listen carefully and respond with respect and sensitivity. She helps people clarify priorities, set manageable goals, and practice new ways of relating to themselves and others. Many clients bring issues such as grief, parenting stress, addiction concerns, or questions about sexuality and identity; she works with these matters in plain, practical ways.
Her background includes addressing attachment concerns, blended family issues, communication problems, and body image or eating-related struggles. She also notes experience with anger, control issues, dissociation, and ADHD-related coping strategies. The focus is on concrete steps people can try between sessions.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Karina uses a subscription model for sessions that can be canceled at any time; fees vary with location.
How her approaches are used for online work
Karina uses Cognitive Behavioral Therapy to help clients identify patterns of thought and behavior that contribute to anxiety, low mood, or unhelpful reactions. CBT sessions focus on practical skills and short exercises to try between meetings. Emotionally-Focused Therapy is used when emotions and relationship patterns are central; it helps people notice and work with strong feelings and how those feelings affect connections with others. Choosing the right approach is part of the work together. Karina discusses goals, preferences, and the issues you bring, and then recommends ways of working that fit those aims. The approach can shift as progress is made or different problems come up. The biography does not list the exact online formats she offers, so confirm the current session options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and offer alternatives when travel would be difficult. Licensed professionals adapt their methods online, using exercises, checklists, and goal tracking to keep progress steady and practical.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
Which concerns does she help with?
She works with stress, anxiety, depression, relationship struggles, self-esteem, compassion fatigue, and family of origin issues among other concerns.
What is her therapeutic style?
She uses direct conversation and practical steps, combining Cognitive Behavioral, Emotionally-Focused, and Solution-Focused approaches depending on the concern.
How much clinical experience does she have?
She has four years of professional experience as a Licensed Professional Counselor in Texas.
Where is she licensed and located?
She is licensed as an LPC in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are available?
Session formats were not specified in the biography; please confirm the current options before booking.
How are sessions priced?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.