- Anxiety and depression
- Family of origin issues
- Cognitive behavioral methods
About Katrina
Katrina Lane is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Texas with 31 years of experience. She works with adults on common concerns such as anxiety, depression, addiction, bipolar disorder, grief, parenting stress, and family issues. She also focuses on family of origin issues and related patterns that affect current relationships and self-image.
Her background includes work in psychiatric hospitals, day treatment programs, residential care, substance abuse services, a rape crisis center, and school systems. She holds an MS in Psychology from Texas A&M Commerce and completed extensive graduate coursework in the field. Those roles shaped a varied clinical perspective across settings and diagnoses.
In sessions she uses approaches drawn from client-centered methods, cognitive behavioral techniques, and dialectical behavior strategies. She also draws on hypnotherapy and Imago relationship ideas when these fit a person's goals. Conversations are practical and focused on skills, thought patterns, and relational dynamics.
Katrina pays attention to how childhood roles, attachment, and family patterns keep showing up in everyday life. She helps people name those patterns, try different ways of relating, and practice new habits. The work includes talking, skill practice, and sometimes guided imagery or focused attention techniques.
People who come to her often want direct, steady help with recurring emotional reactions, communication problems, or managing big life changes. The pace is collaborative and organized around the issues the client brings to the room.
How her approaches translate to online work
Client-centered therapy focuses on listening and supporting a person to clarify goals and priorities. It helps people feel heard and to decide which changes matter most, useful for sorting family patterns and parenting concerns.Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical exercises to shift unhelpful patterns. This approach is often used for anxiety, depression, and managing stress. Dialectical behavior therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal skills, which can help when emotions regularly overwhelm daily life or strain relationships.
Finding the right approach is part of the work. Katrina will discuss these methods with each person and together decide which fits the goals, preferences, and daily demands. That collaborative choice guides whether sessions focus more on skills practice, behavioral experiments, or relational work.
Session formats are not listed in the biography, so please confirm current options before booking. Many people find remote sessions help fit therapy into work and family schedules, allow shorter check-ins, or remove travel time. Ask about the available formats when you complete the short matching questionnaire so you can pick what best fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
31+ years
Listed in
Texas, North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she address?
Katrina works with stress, anxiety, depression, bipolar disorder, addictions, grief, parenting concerns, relationship issues, and family of origin problems among other issues.
What is her therapeutic style?
She uses a practical, interactive style that includes client-centered conversation, cognitive behavioral techniques, and dialectical behavior strategies focused on skills and patterns.
How much experience does she have?
She has 31 years of clinical experience across hospitals, residential settings, substance abuse programs, a rape crisis center, schools, and private practice.
What are her credentials and where is she based?
She holds LPC and LCMHC credentials and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first appointment?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.