- Stress and anxiety
- Family of origin
- EMDR and CBT
About Lauren
Lauren Cooper is an Indiana Licensed Mental Health Counselor (LMHC) with five years of clinical experience. She works with adults on concerns such as stress, anxiety, depression, grief, and issues related to gender and sexual identity. She also addresses problems tied to family of origin, attachment, and relationships.
Lauren uses straightforward, person-centered work that centers the client's priorities. She listens for patterns that came from childhood and family roles. Then she helps people name those patterns and try different ways of responding. Sessions focus on practical steps people can use between meetings.
She also integrates cognitive behavioral ideas to help change unhelpful thoughts and behaviors. Dialectical behavior techniques are used for emotion regulation and managing intense reactions. For people processing painful memories, she can include EMDR and narrative methods to help reframe experiences and reduce their grip on daily life.
Her experience includes supporting people facing trauma, body image concerns, codependency, dissociation, and feelings of emptiness or shame. She works with those navigating abandonment, jealousy, communication problems, and panic. Lauren pays attention to how past family expectations keep showing up now.
Sessions are arranged through the service's booking flow, where clients complete a short matching questionnaire and schedule a first appointment. Cost varies with location and the subscription used can be canceled at any time. Sessions are conducted in English and Lauren practices in Indiana.
Therapeutic approaches and how online sessions work
Client-Centered Therapy focuses on the person's goals and experience. The therapist listens, reflects, and helps clients decide what to work on next. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and introduces specific practices to reduce anxiety and improve mood. Dialectical Behavior Therapy (DBT) provides skills for regulating intense emotions and improving interpersonal effectiveness.Finding the right approach is treated as a collaborative process. The therapist will talk with the client about needs, goals, and preferences and then suggest which methods to try. Adjustments are made over time based on what helps most in everyday life.
Session formats are not listed in the biography, so confirm current online options before booking. Many people find remote sessions easier to fit into their week, allow shorter check-ins when needed, and reduce travel time. The focus in online work is on practical tools that can be used between meetings and on recognizing how family-of-origin patterns show up in day-to-day situations.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, and issues related to LGBT identity. Additional focus areas include family of origin problems, attachment concerns, body image, and panic attacks.
What is her therapeutic style?
She uses a person-centered approach that centers the client's goals. She combines that with practical CBT and DBT techniques as needed.
How much experience does she have?
She has five years of experience working as a clinician. That work has included trauma-informed approaches and support for gender identity concerns.
What are her credentials and where is she based?
She is an LMHC in Indiana. Sessions are provided to people located in that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time. Clients complete the service booking steps to view exact pricing.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.