- Stress and anxiety
- Family of origin
- CBT and DBT
About Lauren
Lauren Del Angel is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with adults facing stress, anxiety, depression, relationship and family concerns, addictions, and challenges around parenting, self-esteem, grief, and life changes. Lauren also lists work with attention differences, bipolar symptoms, and eating and sleep problems.
She earned a master’s degree in Counseling from Loyola Marymount University and has refined her skills over years of practice. Early work in the Peace Corps involved supporting families in a small community, and she says that experience shaped how she meets people where they are.
Lauren’s approach combines practical tools with reflective work. Sessions focus on building insight and creating concrete strategies that can be used between appointments. She often helps people set small, achievable plans to test new ways of coping before the next meeting.
She uses a mix of methods, drawing on approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, existential questions, and motivational interviewing. In practice this means looking at thoughts and behaviors, building coping skills, and discussing values and meaning when helpful.
Lauren describes herself as someone who values frank conversation. She aims to validate and understand what clients bring, while also offering guidance and challenge when needed. That style is aimed at steady progress toward the goals a person sets for themselves.
How her approaches translate to online work
Lauren commonly uses Cognitive Behavioral Therapy to identify unhelpful thinking and test small behavior changes that reduce anxiety, low mood, or problematic patterns. Cognitive work often includes brief exercises and homework that transfer easily to remote sessions.She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. Those skills can be practiced in session and reviewed between appointments to support parenting, impulse control, or relationship stress.
Deciding which approach to use is a collaborative process. The therapist will talk with the client about current needs, goals, and preferences and adjust methods as progress is reviewed. That way the work evolves rather than being fixed upfront.
Session formats are not specified in the profile, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, allow for shorter check-ins when needed, or avoid travel time. Therapists and licensed professionals often find remote sessions useful for continuing momentum while balancing everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and family issues, parenting, addictions, grief, self-esteem, and related concerns listed in her profile.
What is her therapeutic style like?
She focuses on insight plus concrete tools. Sessions aim to produce practical strategies and short plans clients can use between meetings.
How much clinical experience does she have?
She has five years of professional experience as a counselor since completing her graduate training.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.