- Stress and anxiety
- Addictions and grief
- CBT and ACT methods
About Loire
Loire Bennett is a Licensed Mental Health Counselor (LMHC) in Florida with 24 years of experience. She works with adults facing stress, anxiety, depression, addictions, grief, relationship and family concerns, and related issues such as self-esteem and caregiver strain.
Bennett earned a Master of Counseling degree from the University of South Florida and has worked in inpatient settings, outpatient facilities, and private practice. Her background includes work with people navigating parenting strain, grief, substance use concerns, and life transitions.
In sessions she aims to help people identify what is causing trouble and find practical ways to address it. She listens and uses client-centered techniques that focus on genuinely understanding each person’s perspective. She also works with cognitive-behavioral strategies and Acceptance and Commitment Therapy tools to build skills for everyday problems.
She includes elements of solution-focused work and, when useful, draws on dialectical behavior therapy and Jungian therapy ideas. That gives a range of methods to try rather than a single fixed approach. People can expect collaborative problem-solving and skill practice alongside discussion.
Scheduling has typically included live sessions of 30 to 60 minutes on Wednesdays and Thursdays. Before booking, readers should confirm current session options and times to match their needs.
How her therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It emphasizes choosing actions that fit personal values while building psychological flexibility, useful for anxiety, avoidance, and life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with concrete experiments. It teaches practical skills for mood, worry, and behavior change that people can practice between sessions.
Client-Centered Therapy centers on listening, reflecting, and treating the person as the expert on their life. That approach helps someone feel heard while they try different strategies and decide what fits them best.
Choosing the right approach is part of the work together. The therapist will discuss goals, try methods, and adjust the plan based on what helps most. This collaborative process aims to find workable steps and tools that fit the person’s needs and preferences.
Session formats should be confirmed before booking since they are not detailed here. Online sessions can make it easier to fit therapy into a weekday or evening routine, allow shorter check-ins when needed, and reduce travel time. Ask about current session options when you schedule to match timing and format to your schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, addictions, grief, relationship and family issues, and related concerns such as self-esteem and caregiver stress.
What is her therapeutic style?
Her style is client-centered with active listening and genuine engagement. She combines that with practical strategies from cognitive-behavioral and acceptance-based approaches.
How long has she been practicing?
She has 24 years of clinical experience across inpatient care, outpatient facilities, and private practice settings.
Where is she licensed and located?
She is a Florida LMHC and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin therapy?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.