- Family of origin issues
- Anxiety and stress
- CBT and ACT methods
About Lynn
Lynn Bryan Moya is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 13 years of experience. She works with adults facing stress, anxiety, depression, relationship strain, addiction, parenting concerns, and family of origin issues among other life challenges. She communicates in English and Spanish and brings a direct, practical approach to sessions.
Clients meet her for clear problem-solving and steady support. Early sessions focus on identifying what keeps someone stuck and which coping patterns are causing trouble. Conversations are straightforward and centered on what the client wants to change next.
Her background as an LMHC shapes a pragmatic style that mixes talking through problems with concrete tools. She often uses cognitive behavioral ideas to spot unhelpful thoughts and Acceptance and Commitment Therapy techniques to clarify values and small actions. Attachment-based ideas inform how she discusses patterns learned in childhood that show up now.
Sessions also include space for coaching around parenting stresses, coping with grief, or managing burnout and compassion fatigue. She pays attention to sleep, self-esteem, and day-to-day routines when those affect mood and relationships.
Work with her tends to be collaborative. She helps clients pick practical steps and checks progress in follow-up sessions. People who want clear feedback, skills they can try between meetings, and an emphasis on understanding family of origin patterns may find this approach useful.
Approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small steps toward those values while accepting difficult thoughts or feelings. It can help when old coping strategies keep getting in the way of living as one wants.Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and behaviors. It helps identify unhelpful thinking patterns and replace them with practical experiments and new habits that reduce anxiety and depression.
Attachment-Based Therapy examines how early family roles and patterns influence current relationships and emotional responses. This approach is useful for people noticing how family of origin issues still shape their reactions and closeness with others.
Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals, needs, and preferences. Sessions often combine techniques so the plan can change as progress is tracked.
Confirm current session formats before booking, as the biography does not list specific delivery methods. Many people find online sessions easier to fit into a busy day, allow for shorter check-ins when needed, or avoid travel time. Discussing practical scheduling needs and whether to use video, phone, or another format is part of the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida, Indiana
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family issues, parenting strain, addiction, grief, sleep problems, self-esteem, and related challenges.
How would you describe her therapy style?
Her style is practical and collaborative. She combines conversation with concrete steps and skills to try between sessions.
How much experience does she have?
She has 13 years of experience as a practicing clinician working with adults on varied concerns.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) with licensure in Florida and Indiana and practices in Florida.
Which languages are supported during sessions?
Sessions are offered in English and Spanish.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.