- CBT methods
- Mindfulness skills
- Family of origin focus
About Lynne
Lynne Peters is a Licensed Clinical Professional Counselor (LCPC) in Maryland with 13 years of experience. She works with adults who face stress, anxiety, addictions, depression, low self‑esteem, and issues that trace back to family of origin and early relationships. Her practice also addresses practical family concerns such as blended family dynamics, communication problems, codependency, and caregiver stress.
Lynne prefers straightforward therapy that focuses on what is happening now and how past family patterns shape current choices. She uses clear techniques from cognitive behavioral therapy and motivational interviewing to help people notice unhelpful thoughts and try different actions. Mindfulness skills and elements from dialectical behavior therapy are used to manage emotion and build coping skills.
Sessions tend to be practical and goal oriented. Conversations look at relationship roles learned in childhood, patterns around control and commitment, and ways to reduce anxiety or substance use that feels out of control. She also assists people dealing with separation, loss, or the strain of caregiving.
Her background includes work in a range of settings with diverse clients over more than a decade. Lynne describes her approach as adaptable to each person’s needs while keeping a focus on concrete steps and short term goals. She speaks English and practices in Maryland as an LCPC.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Payment uses a subscription that can be canceled at any time. Confirm current session options before booking.
Therapeutic approaches and online work
Client‑Centered Therapy focuses on listening and helping people set their own goals. In practice this means sessions begin by identifying what matters most to the client and then tracking progress toward those goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. CBT provides simple exercises to test unhelpful beliefs and try new behaviors to reduce anxiety or depressive symptoms.Finding the right approach is part of the process. The therapist will work collaboratively with the client to choose which methods to try based on the person’s needs, goals, and preferences. Over a few sessions she will adjust techniques so they fit the client’s daily life and concerns about family patterns or addictions.
The original biography does not specify which session formats are offered, so confirm the available online options before booking. Online work can make it easier to fit sessions around work, caregiving, or other commitments. It also allows shorter check‑ins when a quick update is needed, or sessions without video if bandwidth is limited. Licensed professionals commonly use these practical options to help therapy fit into everyday routines.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Maryland
Languages
English
Frequently asked questions
Which concerns does she address?
She works with adults on stress, anxiety, depression, addictions, and low self‑esteem, plus related family of origin issues and communication problems.
What style of therapy does she use?
Her style is practical and goal oriented, combining client‑centered conversation with techniques from CBT, DBT elements, mindfulness, and motivational interviewing.
How much experience does she have?
She has 13 years of clinical experience working in a variety of settings with diverse clients.
What are her credentials and where does she practice?
She is an LCPC licensed in Maryland and provides services based in that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment work?
Sessions use a subscription model that can be canceled at any time; costs vary with location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.