- Stress and anxiety
- Family of origin
- Grief and loss
About Matthew
Matthew Green is a Licensed Mental Health Counselor (LMHC) in New York with five years of clinical experience. He works with adults who are coping with stress, anxiety, grief, low self-esteem, depression, and relationship or family concerns. He also supports people facing workplace strain, parenting pressures, and issues tied to family of origin patterns.
Matthew’s way of working is straightforward. He listens to what matters to the client and talks through practical steps to manage symptoms and make decisions. Sessions focus on identifying repeated family roles and expectations that still shape daily life. He pays attention to how those patterns affect mood, relationships, and self-worth.
Clients can expect clear, conversational sessions that center on real-life problems. Matthew helps people notice patterns that come from their upbringing and test different ways of responding. He encourages small, manageable changes and checks progress over time.
He uses evidence-based therapeutic techniques to address anxiety, trauma-related reactions, and mood concerns. That can include work on coping skills, emotion regulation, and strategies to reduce panic or social anxiety. The emphasis is on approaches that can be used between sessions to make daily life smoother.
Matthew works in New York and conducts sessions in English. He asks new clients to start by completing a short questionnaire and then scheduling a first meeting. The site’s subscription model applies to sessions and can be canceled at any time.
Approaches used in online sessions
Matthew uses evidence-based therapeutic techniques aimed at reducing symptoms and improving daily functioning. One common approach is focused skills work for anxiety and panic - practical exercises that help manage sudden symptoms and reduce avoidance. This helps people feel more able to handle stressful moments and re-enter activities they have been avoiding.Another approach centers on working with family of origin patterns. This involves looking at the roles and expectations learned in childhood and seeing how they play out now. The work helps clients recognize automatic responses and try alternative ways of relating that better fit their current life.
Choosing the right method is part of the work together. Matthew treats the decision as a collaborative process and checks in often about which techniques feel useful. He adjusts the approach based on symptoms, goals, and personal preference rather than sticking to a single method.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week and reduce travel time. They also allow for shorter check-ins when needed and can accommodate people who prefer not to be on camera for every meeting.
Areas of expertise
Also works with
Additional focus areas
Experience
5+ years
Listed in
New York
Languages
English
Frequently asked questions
Which concerns does he work with?
Matthew works with stress, anxiety, depression, grief, self-esteem, relationship and family concerns, and related mood and panic issues.
What is his therapeutic style?
He uses a practical, conversational approach focused on noticing patterns and trying small changes in daily life.
How much clinical experience does he have?
He has five years of professional experience as a clinician.
What credentials and location are listed?
He is a New York Licensed Mental Health Counselor (LMHC) practicing in New York.
Which languages are offered?
Sessions are offered in English.
Can international clients work with him?
International clients are not accepted at this time.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and costs vary with location.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.