- CBT techniques
- Mindfulness practice
- Motivational interviewing
About Matthew
Matthew Mobley is a Licensed Professional Counselor (LPC) in Texas with 22 years of experience. He works with adults on depression, stress and anxiety, addictions, anger, relationship concerns, and other life challenges. He also addresses issues such as grief, sleep problems, parenting strain, and self-esteem struggles.
Over two decades he has focused on practical ways to help people manage symptoms and improve day-to-day functioning. Sessions tend to center on clear goals and usable strategies rather than long explanations. He draws on methods like client-centered work, cognitive behavioral techniques, and mindfulness to help people notice patterns and test new approaches.
Matthew pays attention to how early family roles and expectations continue to shape feelings and behavior. He helps people look at family of origin issues and attachment concerns without blaming parents. Conversations often connect present problems to those early patterns so clients can try different responses and see what changes.
He also supports people facing addiction, bipolar mood challenges, and complicated sexual or intimacy topics including kink and alternative sex culture. When needed he brings motivational interviewing and solution-focused steps to help people make decisions and follow through.
Sessions are aimed at practical progress - clearer communication, better sleep routines, reduced reactivity, or steadier mood management. People who prefer straightforward, goal-oriented work may find his approach a fit. To start, the site process asks readers to complete a short questionnaire before scheduling a first session.
Approaches used in online sessions
Matthew commonly integrates client-centered methods and cognitive behavioral therapy in sessions. Client-centered work means the therapist listens closely and reflects what clients say so they can better understand their feelings and choices. This approach helps when someone needs space to sort through emotions related to relationships or family patterns.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors. CBT is often used for anxiety, depression, sleep problems, and anger by breaking problems into manageable steps and practicing alternatives between sessions. Mindfulness therapy is also used to teach simple attention and breathing practices that reduce reactivity and improve focus.
Finding the right mix of methods is part of the process. The therapist will work collaboratively with the client to decide which tools fit their goals, preferences, and day-to-day life. That decision can shift as progress is made or new concerns emerge.
Session format options are not listed in the biography, so confirm current session formats before booking. Online work can make it easier to fit appointments into a busy schedule, shorten check-ins when needed, and allow sessions without commuting. Licensed professionals can use those flexibilities to keep momentum between appointments and support steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he address?
He works with depression, stress, anxiety, addictions, anger, relationship and intimacy issues, sleep problems, parenting strain, self-esteem, and related areas including family of origin issues.
What is his therapeutic style?
He uses a practical, goal-focused approach that combines client-centered listening with cognitive behavioral techniques and mindfulness exercises.
How much experience does he have?
He has 22 years of professional experience working with adults on a wide range of concerns including mood, behavior, and relationship patterns.
What credentials and region apply?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site process.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.