Matthew Sheft, LICSW, LCSW

Matthew Sheft is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) practicing in Florida with seven years of experience. He focuses on concerns such as depression, anxiety, stress, and life transitions. He also works with issues around self-esteem, relationships, addiction, and family of origin matters.

He helps people talk through how early family roles and expectations still affect them now. Sessions often involve looking at patterns that show up in relationships and daily life. He uses straightforward conversation and practical skills to address problems like social anxiety, isolation, and communication breakdowns.

Matthew blends talk-based work with evidence-informed techniques. He draws on Cognitive Behavioral Therapy to identify unhelpful thinking and behavior. He uses Dialectical Behavior Therapy skills for emotion regulation and distress tolerance when needed.

He also incorporates Client-Centered Therapy to keep the focus on each person’s priorities, and Motivational Interviewing when people want support with change such as substance use or habits. These approaches guide clear, action-oriented steps between sessions.

Matthew’s style emphasizes simple tools people can use day to day. He helps with coping strategies for work stress, parenting strain, sleep and eating concerns, and managing anger or grief. He supports exploration of attachment and abandonment worries without assigning blame.

People who want practical, down-to-earth help untangling family patterns often find his approach direct and focused. He recommends confirming session formats before booking so arrangements fit each person’s life.

How therapeutic approaches translate to online sessions