- CBT focus
- Mindfulness methods
- Motivational interviewing
About Michael
Michael James is an LCPC (Licensed Clinical Professional Counselor) and an LPC (Licensed Professional Counselor) practicing in Missouri with 24 years of experience. He works with adults on concerns such as anxiety, depression, addictions, relationship strain, parenting stress, and family of origin issues. Sessions are described in straightforward terms and focus on problem solving and clearer ways to cope.
Michael frames therapy around the relationship between client and counselor. He emphasizes starting with a working alliance so they can address practical problems together. He uses talk, feedback, and skill practice rather than long academic explanations.
His main influence is cognitive-behavioral theory, but he draws on other methods that fit the person in front of him. That can mean focusing on thoughts and behaviors, practicing present-moment awareness, or looking at life meaning and choices. He aims to match methods to what actually helps a client manage stress, mood, or relationship problems.
Sessions often involve identifying unhelpful patterns, trying small changes, and reviewing results. He also works with issues tied to family history, such as repeated roles, communication habits, and expectations carried from childhood. Conversations may include setting concrete goals, tracking progress, and adjusting approaches as needed.
Michael has experience across a wide range of concerns including grief, intimacy issues, ADHD, caregiver stress, and substance concerns. He keeps the focus practical and direct, helping people find clearer steps forward when life feels stuck.
How therapeutic approaches are used in online sessions
Client-Centered Therapy is a style that focuses on listening and responding to the person's concerns so they can lead the work. It helps when someone needs a reflective setting to sort through family patterns and personal choices.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns. It is often used for anxiety, depression, and stress-related problems and can include homework between sessions.
Existential Therapy examines values, responsibility, and meaning in life. It can be useful when someone is wrestling with big decisions, identity questions, or feelings of emptiness.
Choosing or adjusting an approach is part of the work together. The therapist will talk with the client about goals and preferences and suggest techniques from these approaches that fit the situation. That collaborative process helps find what feels most useful.
If you plan to use online sessions, confirm the specific session formats available before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-in sessions when needed, and reduce travel time. It can also allow sessions without being on camera or with lower bandwidth when that helps a person stay engaged.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Missouri, Kansas
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He works with stress, anxiety, depression, addictions, relationship and parenting concerns, family of origin issues, and related topics listed in his specialties.
What is his general therapeutic style?
He emphasizes the counseling relationship and practical work. Sessions use conversation, feedback, and skill practice to address real-life problems.
How much clinical experience does he have?
He has 24 years of experience working with a broad range of clients and concerns.
What are his credentials and where is he located?
He is an LCPC and an LPC licensed in Missouri and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.