- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Mindfulness practices
About Misty
Misty Spencer is an Illinois Licensed Clinical Social Worker (LCSW) with seven years as an LCSW and 18 years in social work. She works with adults who are managing stress, anxiety, depression, relationship concerns, parenting strain, and family of origin issues. She also addresses grief, sleep problems, anger, career stress, and symptoms related to trauma and ADHD.
Misty uses clear, goal-focused methods in sessions. She leans on Cognitive Behavioral Therapy and Solution-Focused Therapy to identify unhelpful thinking and to build practical steps forward. Mindfulness and trauma-focused ideas also inform her work when they fit a person's needs.
Sessions tend to focus on skills people can practice between meetings. Misty helps people notice patterns that started in childhood, improve communication, and set realistic goals for change. She offers strategies for coping with panic, calming anxiety, and improving self-esteem.
Her background includes many years supporting adults and teenagers in settings that address trauma, anxiety, and depression. Those experiences shape how she structures sessions and selects exercises to try between appointments.
Misty emphasizes a strengths-based, problem-solving style. Conversations are often practical and action-oriented, with a focus on small changes that reduce stress and improve relationships. Prospective clients should confirm session formats and scheduling details before booking.
How her main approaches translate to online work
Misty commonly draws on Cognitive Behavioral Therapy and Solution-Focused Therapy in her work. CBT focuses on identifying thoughts and behaviors that increase distress and on trying new ways of thinking and acting. It can help with anxiety, panic, depression, and sleep difficulties. Solution-Focused Therapy zeroes in on small, concrete changes and on building on what already works; it helps when people want quick, practical steps to manage stress or relationship problems.Choosing the right approach is part of the process. Misty will collaborate with clients to pick methods that match their goals and preferences. She discusses options, suggests short experiments, and adjusts plans based on what helps most.
The biography does not specify which session formats she offers, so confirm current options before booking. Many people find online care helpful because it can fit around work, reduce travel time, and make it easier to maintain regular check-ins. Some formats may be shorter or use audio only, which can save bandwidth or make scheduling a midday appointment simpler.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Misty works with stress, anxiety, depression, relationship concerns, parenting strain, grief, sleep problems, and family of origin issues among other topics.
What is her therapeutic style?
She uses a strengths-based, goal-oriented approach that focuses on practical steps and skills to use between sessions.
How much clinical experience does she have?
She has been a Licensed Clinical Social Worker for seven years and has 18 years of experience in the social work field.
Where is she licensed and practicing?
She holds an Illinois LCSW credential and practices from Illinois.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She is not accepting international clients at this time.
How is payment handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin scheduling a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.