- Stress and anxiety
- Family of origin issues
- CBT and mindfulness
About Natalia
Natalia Coss is a Licensed Mental Health Counselor (LMHC) in Florida with four years of clinical experience. She supports adults facing stress, anxiety, trauma and abuse, anger, self-esteem struggles, and major life changes. Natalia also focuses on family of origin issues and related concerns such as abandonment, adoption and foster care, communication problems, and codependency.
Natalia uses a person-centered stance that keeps the conversation practical. Sessions tend to focus on clearer communication, emotion regulation, and small behavior changes that can reduce daily distress. She blends evidence-based methods with mindfulness exercises and motivational strategies to help people make steady progress.
In practice she listens for recurring family patterns and how those patterns affect current relationships and choices. She helps people name those patterns, test new ways of relating, and practice different responses. Work can include addressing obsessive thoughts, impulsivity, or symptoms of mood and panic disorders when these link back to family dynamics.
Natalia draws on Cognitive Behavioral Therapy to spot unhelpful thinking and try small experiments. Emotionally-Focused ideas support conversations about feelings and attachment needs. Mindfulness practices are used to manage intense emotions and reduce reactivity.
Her approach is collaborative and practical. People leave sessions with specific coping tools, communication strategies, or brief behavioral plans they can try between meetings. To begin, clients use the site’s matching steps to schedule a first appointment and set initial goals.
Therapeutic approaches used in online sessions
Client-Centered Therapy focuses on listening and reflecting so people can clarify their own goals and values. It helps when the work needs to start with understanding how family patterns feel and affect daily choices.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and tests small experiments to change them. This approach is useful for anxiety, panic, obsessive thoughts, and shifting unhelpful reactions learned in childhood.
Emotionally-Focused Therapy (EFT) helps people identify and express core feelings and attachment needs. It can be helpful when someone wants to change how they respond in close relationships or reduce reactivity tied to early family roles.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose which methods to try based on goals, preferences, and how a client responds in early sessions. That plan can change as progress is made.
Session formats are not specified in the profile, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Therapists can also adjust pace and homework to suit someone balancing work, family, or caregiving responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, and coping with life changes. Family of origin issues and related matters like codependency and communication problems are also listed focus areas.
How would you describe her therapeutic style?
She uses a collaborative, person-centered approach. Sessions emphasize practical tools, emotion work, and clearer communication.
What experience does she bring?
She has four years of experience as a counselor in Florida working with a range of emotional and relational concerns.
What credential and location are listed?
She is a Florida LMHC and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.