- Anxiety and depression
- Attachment issues
- Cognitive behavioural techniques
About Natalie
Natalie Harrod is an AASW accredited mental health therapist in Australia with 20 years of professional experience. She works with people facing anxiety, depression, bipolar concerns, stress and life changes. She also helps with career difficulties, addictions, relationship and family matters, and parenting pressures.
Natalie uses straightforward, conversational sessions. She listens to what matters now and helps people sort through patterns that keep repeating. She pays attention to family of origin issues and attachment concerns when those are part of the problem. Sessions are guided by what a person wants to change and what feels manageable.
Her approach draws on practical methods such as cognitive behavioural techniques to test unhelpful thoughts. She also uses client-centred listening to make space for a person’s experience. Narrative ideas are used to look at the stories people tell about themselves and how those stories might be reshaped.
Over two decades Natalie has worked with a wide range of everyday pressures. She supports people dealing with low self-esteem, compassion fatigue and the practical fallout of mood disorders. Natalie pays attention to communication and control issues that affect relationships and work life.
People who choose Natalie can expect clear talk about goals and steps to try between sessions. She asks questions and uses simple exercises rather than jargon. To begin, clients complete a short matching questionnaire and schedule a first session using the See online therapy options button.
How therapeutic approaches are used in online sessions
Attachment-Based Therapy looks at patterns in close relationships and how early bonds influence current reactions. It can help when family roles or childhood attachments still shape behaviour and emotional responses. Client-Centred Therapy centres the person’s perspective, using reflective listening and open questions to help someone find their own solutions and build self-understanding. Cognitive Behavioural Therapy (CBT) focuses on identifying and testing unhelpful thoughts and trying small behavioural experiments to change mood and anxiety symptoms.Choosing the right approach is part of the work. The therapist will talk with the client about their goals, preferences and what has or has not helped before. Together they will try methods that fit the person’s needs and adjust as work progresses in sessions.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time and allow for a quick check-in between appointments. Some people prefer sessions without video to lower bandwidth needs or for shorter catch-ups. Natalie uses the clinical approaches above to guide online sessions and will discuss practical arrangements when you book.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Natalie works with stress, anxiety, bipolar and depression, plus relationship and family issues including family of origin concerns.
How would you describe her therapeutic style?
She uses direct, conversational sessions that combine listening with practical exercises and goal-focused work.
How much experience does she have?
She has 20 years of professional experience working with mental health, career and situational concerns.
What are her credentials and where is she based?
She is AASW accredited and practises in Australia.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.