- Client-Centered Therapy
- Cognitive Behavioral Therapy
- EMDR and mindfulness
About Norma
Norma Jean Salinas is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. She works with adults facing stress, anxiety, depression, relationship and family concerns, grief, self-esteem struggles, and the fallout from life changes. She also focuses on issues such as attachment difficulties, control struggles, and family of origin issues.
Norma trained in mental health counseling after completing a bachelor’s degree in broadcast journalism. Her background includes work across settings with children, adolescents, and adults, which informs how she tailors sessions for each person. She draws on several established approaches rather than a single method.
In sessions she centers the person’s own perspective and goals. She uses Client-Centered Therapy to let the client lead and to build collaboration. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and try practical behavior changes.
When past upsetting events affect someone now, she may include EMDR techniques to address those memories alongside mindfulness practices to build moment-to-moment coping skills. Motivational Interviewing helps when someone wants change but feels uncertain about taking steps.
Norma frames therapy as a practical process. She works to teach skills for managing panic, social anxiety, workplace stress, and parenting strain. She also helps people untangle how patterns from their family of origin continue to affect current relationships and choices.
People who contact her are asked to complete a brief matching questionnaire and schedule an initial session. Sessions use a subscription model that can be canceled at any time, and she offers services in English in Texas.
How her approaches translate to online sessions
Norma commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and EMDR in her work. Client-Centered Therapy emphasizes the client’s own concerns and goals and is useful for unpacking how early family roles still affect current life. CBT breaks problems into thoughts, feelings, and actions and offers practical exercises for reducing anxiety and changing unhelpful behaviors. EMDR is an approach that can help when past disturbing events continue to cause trouble, and it is sometimes used alongside breathing and mindfulness techniques to reduce distress.Choosing the right approach is something she does together with each client. She listens to what matters most, reviews goals, and suggests methods that fit the person’s needs and preferences. That collaborative decision helps keep sessions focused and useful.
The profile does not list specific session formats, so confirm current online options before booking. Many people find online work helps fit therapy into a busy life - sessions can be easier to schedule around work breaks, reduce time spent commuting, and allow for brief check-ins when full in-person visits are not practical. Norma will work with the client to shape session length and frequency to match goals and day-to-day commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, self-esteem, relationship and family concerns, parenting strain, and related issues like attachment and control problems.
What is her therapeutic style?
She uses a client-centered approach that lets the person lead treatment while collaborating on goals and steps to change.
How much experience does she have?
She has eight years of experience as a Licensed Professional Counselor in Texas and has worked with people across a range of settings.
What credentials and location apply?
She is an LPC licensed in Texas and practices with clients who are located in Texas.
Which languages are supported?
Sessions are offered in English only.
Can I work with her from outside the United States?
International clients are not currently accepted; she works with clients based in Texas.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and cost varies depending on the client location.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
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