- Stress and anxiety
- Family of origin issues
- CBT and DBT methods
About Patricia
Patricia Heiner is a Licensed Professional Counselor (LPC) in Colorado with 15 years of clinical experience. She works with adults on stress, anxiety, depression, parenting concerns, relationship problems, addiction, and family issues including family of origin matters. Patricia offers services in English and Spanish and has experience with civilian and military populations.
She trained in clinical mental health and has worked across settings where people bring concerns about communication, blended families, divorce and separation, and major life changes. In sessions she focuses on practical skills and clearer thinking to help people manage overwhelming feelings. Patricia uses approaches that are straightforward and goal-oriented so progress can be measured over time.
Her work includes support for people dealing with grief, intimacy-related concerns, body image and self-esteem struggles, anger and sleep problems. She also works with people facing substance use and co-occurring issues. Patricia addresses abandonment and control concerns and helps people sort through commitment and codependency questions.
In the room she uses Client-Centered techniques alongside Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools when those fit. She also draws on existential questions and mindfulness practices to help people notice patterns that come from their family of origin and childhood. Sessions tend to focus on useful skills, clearer communication, and decisions that fit daily life.
Patricia aims to help people build routines and coping strategies that reduce symptoms and increase reliable coping. She invites clients to bring concrete examples of recent problems so work in therapy connects to real situations. To begin, she asks new people to complete a short matching questionnaire and schedule a first session.
How Patricia’s therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. In practice this means the therapist follows the client's priorities and helps them make sense of their feelings and choices. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses clear exercises to change unhelpful patterns. CBT can help with anxiety, mood, and communication issues. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and improving interpersonal effectiveness, useful when strong reactions or relationship patterns are a central concern.Choosing the right approach is part of the work. Patricia will collaborate with each person to decide which methods fit their goals and preferences. That can mean using CBT worksheets one week and mindfulness or DBT skills the next, depending on what the client needs most.
Confirm session formats before booking so you know what options are currently offered. Many people find online sessions helpful for fitting therapy into a busy schedule, reducing travel time, and keeping regular check-ins. Others prefer shorter check-ins or phone conversations when a quick update is needed. The emphasis is on practical ways to make therapy fit daily life while using approaches that address family patterns, stress, and relationship concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Colorado
Languages
English, Spanish
Frequently asked questions
What issues does she address related to family patterns?
She works with family of origin issues, blended family concerns, communication problems, and divorce and separation matters.
What style of therapy does she use?
She uses Client-Centered approaches and practical techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy, plus mindfulness and existential perspectives when relevant.
How much clinical experience does she have?
She has 15 years of experience working as a mental health therapist in a range of settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can I see her from another country?
International clients are not currently accepted; sessions are provided to people within the current permitted region.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.