- Family of origin patterns
- Attachment issues
- ACT and CBT methods
About Patty
Patty Seahlaigh is a Licensed Professional Counselor (LPC) in Missouri with 26 years of clinical experience. She works with adults dealing with stress, anxiety, depression, trauma and abuse, grief, parenting pressures, relationship problems, addictions, and other life changes. Patty also focuses on family of origin issues such as attachment concerns, abandonment, adoption and foster care, and blended family adjustments.
Patty uses several practical approaches in sessions, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), attachment-based work, client-centered methods, and Motivational Interviewing. Sessions tend to focus on identifying unhelpful patterns learned in childhood and testing new ways of relating to others. She helps clients notice automatic reactions and tries out small behavioral changes that can reduce anxiety and improve relationships.
People often bring problems with communication, codependency, control, or self-esteem. Patty also works with issues linked to substance use, eating concerns, mood challenges, dissociation, and recovery after domestic violence or loss. She aims to help clients build clearer boundaries and steadier coping strategies.
In practical terms Patty emphasizes short-term goals and skill-building alongside deeper personal work when that is needed. She uses motivational interviewing to support change and CBT to address thinking patterns that keep difficult feelings active. Attachment-focused work explores how early family roles affect current relationships and functioning.
To begin, prospective clients complete a short matching questionnaire and schedule an initial session. The counselor notes that costs vary by location and that a subscription for sessions can be canceled at any time.
Approaches used online and how they help
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them. It helps people commit to actions that reflect their values even when emotions are strong. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking that keep problems going and teaches practical skills for changing those patterns. Attachment-Based Therapy examines how early family roles shape current relationships and behavior, helping people try different ways of relating that feel safer and more effective.Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences, and what has or hasn't helped before. Together they decide which methods to emphasize and may shift strategies as progress is made.
Specific online session formats were not listed in the biography, so confirm available options before booking. Online work can make it easier to fit sessions into a busy day, allow brief check-ins when time is limited, and reduce travel time. Some approaches lend themselves to homework and skill practice between visits, which can be helpful when working remotely. Licensed professionals tailor the pacing and exercises so sessions fit into everyday life while addressing patterns tied to family of origin issues.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, grief, parenting strain, relationship struggles, addictions, anger, self-esteem, bipolar challenges, and coping with life changes.
What therapeutic style does she use?
Her style blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, attachment-based work, client-centered methods, and Motivational Interviewing to combine skills practice with relational focus.
How long has she practiced?
Patty has 26 years of experience as a clinician working with adults on emotional and relational concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Missouri.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
Which session formats are available?
Please confirm current session options before booking, as specific formats were not detailed in the biography.
How much do sessions cost?
Cost varies with location, and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session to begin the process.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.