- Client-Centered
- CBT
- DBT
About Penni
Penni Mitchell is a Licensed Clinical Social Worker (LCSW) in Florida with 30 years of practice. She works with adults facing stress, anxiety, depression, addictions, relationship and family concerns, and issues like grief, parenting, career strain, and ADHD. She also supports people grappling with intimacy, self-esteem, sleep and eating concerns, and the effects of trauma and abuse.
Her approach focuses on practical, moment-to-moment help. Sessions use methods such as client-centered work, cognitive behavioral techniques, dialectical behavior tools, emotionally-focused ideas, and hypnotherapy where helpful. She draws from these options to help people change thoughts, manage strong emotions, and practice different behaviors.
Penni combines two graduate degrees with long clinical experience. She holds a Master of Social Work and a Master in Education and has provided therapy for common life challenges across decades. That background is used to organize clear steps rather than abstract theory.
In sessions she tends to be direct and conversational. People can expect to talk through specific problems, learn coping skills, and try small experiments between meetings. The goal is to reduce distress and improve day-to-day functioning rather than only discuss feelings.
People who grew up with patterns that still cause pain may find this helpful. Penni can address family of origin issues such as attachment, abandonment, adoption and blended family dynamics. Before a first appointment she asks you to clarify current needs so sessions focus on immediate concerns.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so the client can find their own direction; it helps when someone needs clearer personal understanding and practical decisions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviors and offers structured exercises to change unhelpful patterns; it is often used for anxiety, depression and relationship habits. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance and interpersonal skills and can be useful when strong emotions or repeated conflicts cause problems.Finding the right approach is part of the work together. The therapist will review goals and try different methods to see what fits. That collaborative process helps shape session plans and homework so approaches match current needs and preferences.
The original biography does not list specific session formats, so confirm the current online options before booking. Many people find that virtual sessions make it easier to fit therapy into daily life, for example by avoiding travel time, allowing shorter check-ins during a break, or supporting video sessions when face-to-face travel is difficult. Practical benefits include working on thought exercises, practicing DBT skills, and reviewing progress between meetings in ways that fit a regular routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, addictions, relationship and family concerns, grief, parenting challenges, career issues, ADHD and related areas.
What style of therapy does she use?
The practice uses a mix of client-centered methods, cognitive behavioral techniques, dialectical behavior tools, emotionally-focused ideas and hypnotherapy depending on needs.
How much experience does the therapist have?
She has practiced for 30 years and has worked across a range of common clinical concerns during that time.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and holds a Master of Social Work and a Master in Education.
In which languages can I work with her?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.