Peta Carmock, PACFA - Therapist in Australia

Anxiety and stress
Attachment and abandonment
ACT and CBT methods

About Peta

Peta Carmock is a PACFA counsellor with nine years' experience based in Australia. She works with adults facing anxiety, stress, relationship strain, grief, depression and life changes. She also supports people dealing with addiction, sleep problems, parenting stress, anger, low self-esteem and ADHD-related concerns.

Peta uses straightforward, practical ways to help people manage daily pressures. Sessions focus on finding tools that fit everyday life. She aims to be down-to-earth and collaborative in session rather than clinical or prescriptive.

Her work draws on techniques from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Mindfulness alongside client-centred listening. That means paying attention to what matters to the person, looking at patterns of thought and behaviour, and practising skills that reduce distress.

Peta has particular interest in family-related patterns such as attachment and abandonment issues and the effects of growing up in complex family situations. She helps people understand how their early relationships still shape responses now, without placing blame on parents or carers.

Sessions tend to be practical and paced to the person's needs. Peta offers clear suggestions, experiments to try between sessions, and space to reflect on results. People who want direct strategies alongside reflective conversation often find this approach useful.

How therapeutic approaches are used online

Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them, then take steps that match their values; it is useful for anxiety, low mood and life transitions. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and teaches specific skills to change unhelpful patterns; it suits stress, panic and sleep problems. Client-Centred Therapy focuses on listening and reflecting so the person can find clarity and self-direction in their concerns.

Choosing an approach is part of the work. The therapist will discuss options and together with the client decide what methods match their goals and preferences. This is a collaborative process that may change as practical needs become clearer.

Confirm which session formats are offered before booking because formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Many people find it useful to use online sessions for continuity between in-person meetings or when life commitments make office visits difficult.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGrief Depression Coping with life changes

Also works with

Addictions LGBTFamily conflictsTrauma and abuse Intimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigue ADHD

Additional focus areas

Abandonment Attachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issues Body imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependency Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsGuilt and shame Isolation / loneliness Jealousy Life purpose Midlife crisis Mood disordersNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobia Women's issues Workplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

9+ years

Listed in

Australia

Languages

English

Frequently asked questions

What kinds of concerns does she address?

Peta works with stress, anxiety, relationship issues, grief, depression and life transitions. She also supports people with addiction, ADHD-related concerns, sleep problems and self-esteem issues.

What is her therapeutic style?

She combines client-centred listening with practical techniques from ACT and CBT. Sessions aim to be collaborative, down-to-earth and focused on everyday tools.

How much experience does she have?

Peta has nine years of clinical experience working with adults in Australia. That time includes work with family-of-origin and attachment-related concerns.

What are her credentials and location?

She holds PACFA credentials and practises in Australia.

Which languages are supported?

Sessions are offered in English and she does not work with international clients.

What session formats are available?

Please confirm current session options before booking as formats are not specified here.

How are fees handled?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.