- Family of origin patterns
- CBT and mindfulness
- Relationship skills
About Phyllis
Phyllis Smith is a Licensed Marriage and Family Therapist (LMFT) practicing in North Carolina with five years of clinical experience. She works with people facing stress, anxiety, relationship problems, parenting challenges, depression, addictions, grief, and other life transitions. Sessions are offered in English and focus on practical steps clients can use day to day.
Phyllis emphasizes a collaborative, client-centered style. She helps people name goals and then tries different ways to reach them. Her work draws on both cognitive behavioral ideas and mindfulness practices to address thoughts and habitual reactions. She also uses relationship-focused tools when partners or parenting dynamics are involved.
She pays attention to how family roles and early patterns still shape current behavior, including family of origin issues and attachment concerns. That background often appears when people talk about communication problems, commitment worries, or persistent control and intimacy struggles. Phyllis will listen for those patterns and point out options for changing them.
Her approach tends to be strengths-focused. She looks for existing skills and resources a person already uses and builds from there. Sessions can include practical skill-building, gentle challenges to unhelpful thinking, and exercises to improve everyday interactions with others.
Clients can expect straightforward conversation and concrete actions to try between meetings. Phyllis integrates several methods so work in therapy can shift if something isn’t helping. The aim is steady progress toward the specific goals the person sets.
Therapeutic approaches used and how online sessions work
Phyllis draws from Client-Centered Therapy to keep sessions focused on each person’s goals. That approach emphasizes listening, reflecting, and helping people decide what they want to change. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and to practice new ways of thinking that reduce anxiety or improve mood. Mindfulness Therapy is offered as a tool to increase present-moment awareness and calm habitual reactivity.Finding the right approach is part of the work. Phyllis discusses options with each client and adjusts methods based on goals and preferences. She aims to collaborate on choices so the therapy approach fits what the person needs and wants to try.
The original biography did not list specific session formats, so please confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for brief check-ins when needed. They can also be useful for practicing communication skills between meetings in real-life settings. Licensed professionals including therapists often adapt exercises and homework to work well in remote sessions, and Phyllis will discuss practical arrangements when setting up a first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family concerns as well as parenting, grief, addictions, depression, and related issues listed in her specialties.
What is her general approach to therapy?
Her style is collaborative and client-centered. She helps people set goals, then uses practical tools like CBT and mindfulness to reach them.
How much clinical experience does she have?
Phyllis has five years of experience providing therapy to a diverse range of clients and presenting concerns.
What credential and location are listed?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in North Carolina.
Which languages and international options are available?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.