- Stress and anxiety
- Family of origin
- CBT and ACT
About Raven
Raven Wilson is a New York LMHC with six years of clinical experience. She works with adults facing stress, anxiety, depression, addictions, and relationship and family concerns. Raven also supports people dealing with parenting strain, attention challenges, bipolar mood issues, grief, and problems with self-esteem and intimacy.
Raven uses straightforward, skills-based work in sessions. She helps people notice patterns from their family of origin and the ways those patterns affect choices today. Conversations focus on clearer communication, building coping skills, and practical steps to reduce overwhelm.
Her practice draws on a mix of approaches including cognitive behavioral techniques, acceptance and commitment ideas, dialectical behavior methods, and client-centered listening. Sessions often include skill practice, problem-solving, and checking how strategies fit into everyday life. Mindfulness tools are used when helpful to manage strong emotions and attention.
Raven pays attention to how family history shows up now - roles, expectations, and recurring conflicts. She talks through concrete ways to change interaction patterns and to respond differently under stress. The work aims to make daily routines and relationships feel more manageable.
People who come to Raven typically leave with clearer steps they can use between sessions. She encourages steady practice of tools learned in therapy. To begin, prospective clients complete an initial matching questionnaire and schedule a first session through the online options button.
Therapeutic approaches and working online
Raven commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people notice difficult thoughts and choose actions that align with their values rather than getting stuck in avoidance. CBT focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety and improve mood.Choosing the right approach is part of the collaborative process. Raven will talk with the client about goals, preferences, and which methods feel most useful. She adjusts plans based on what helps the person make steady, practical changes in daily life.
Session formats are not specified in the biography, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Raven uses evidence-based exercises and skills practice that translate to remote work, and she will discuss which format best suits the client's schedule and needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, addictions, relationship and family concerns, parenting strain, bipolar and attention-related challenges among other issues.
How would you describe her therapeutic style?
She uses a practical, skills-focused style that emphasizes communication, coping strategies, and behavior change in day-to-day life.
How much experience does she have?
Raven has six years of clinical experience as a licensed mental health counselor.
What are her credentials and where is she based?
She is an LMHC licensed in New York and practices from that location.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are fees handled?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
What is the first step to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.