- CBT
- DBT skills
- Attachment work
About Rebekah
Rebekah Cox is a Licensed Professional Counselor (LPC) in Louisiana with 28 years of experience. She works with adults facing stress, anxiety, depression, relationship and intimacy concerns, grief, addictions, ADHD, and family-related issues. She also addresses sleep and eating problems, career strain, and coping with life changes.
Her approach is practical and straightforward. She treats therapy as a collaborative effort where the client’s goals guide the work. Sessions combine talking, skills practice, and reflection to change patterns that were learned early in life.
Rebekah draws on several well-known methods including cognitive behavioral techniques and dialectical behavior ideas. She also uses attachment-based and client-centered approaches to look at how early family roles and relationships influence current behavior and relationships.
In sessions she balances direct feedback with listening. That can mean teaching coping skills, practicing new ways to communicate, or tracking patterns that keep repeating. The focus is on tools people can use between sessions.
She also helps adults work through family of origin issues such as roles, expectations, and repeating patterns from childhood. This often links to relationship struggles, boundaries, or problems with intimacy.
Rebekah works in English and accepts international clients. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to values-based actions. It can be useful for anxiety, stress, and coping with life changes by focusing on practical steps rather than trying to eliminate every difficult thought.Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people recognize how family roles and expectations affect intimacy and communication now, and it supports practicing different ways of relating.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they decide whether to emphasize ACT, attachment work, cognitive techniques, or DBT skills depending on the issue.
Session formats were not listed in the provided biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow short check-ins when needed. Phone sessions can use less bandwidth, while video allows face-to-face interaction and skill practice. Licensed professionals can adapt exercises and homework so clients can apply what they learn between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and intimacy issues, grief, addictions, ADHD, and many family-related concerns including family of origin issues.
What is her therapy style like?
She combines listening with direct feedback and practical skills. Sessions include talking, skill practice, and reflection aimed at changing learned patterns.
How much experience does she have?
She has 28 years of clinical experience as a Licensed Professional Counselor.
Where is she licensed and based?
She is a LPC in Louisiana and works with clients in English.
Does she work with international clients or multiple languages?
She accepts international clients and conducts sessions in English.
What session formats are available?
The original biography did not specify session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.