- CBT and MI methods
- Client-centered approach
- Neurodivergent affirming
About Reegan
Reegan Koppelman is a Licensed Mental Health Counselor (LMHC) practicing in Florida with eight years of clinical experience. She lists stress, anxiety, depression, relationship and family concerns, LGBT issues, trauma and substance-use related work among her areas of focus. Reegan works in English and accepts international clients.
Reegan trained with a master’s degree in Mental Health Counseling from Seton Hall University in 2014. Early in her career she worked in a clinic that treated both mental health and substance use concerns. She moved into online practice beginning in 2017 to better reach LGBTQIA+ clients and women focusing on trauma and childhood-related concerns.
Her basic framework started with Cognitive Behavioral Therapy and Motivational Interviewing. She also uses a client-centered approach that often means spending extra time building rapport and the therapeutic relationship. Reegan describes herself as trauma aware and is completing outside trainings toward trauma-focused work.
She has experience addressing nervous system dysregulation, chronic illness support, coping with life changes, grief, intimacy-related issues, addiction-related concerns, and attention differences. She identifies as neurodivergent-affirming and is open to discussing possible neurodivergence when clients bring it up.
Practical next steps include completing a short matching questionnaire and scheduling a first session. Reegan notes that cost varies with location and that sessions use a subscription model that can be canceled at any time.
How therapeutic approaches are used in remote sessions
Client-Centered Therapy focuses on building a trusting relationship and listening closely to what matters to the client. In practice this means taking time to understand the person’s background and preferences before moving into specific techniques.Cognitive Behavioral Therapy (CBT) addresses how thoughts, feelings and actions interact. It involves identifying unhelpful thinking patterns and testing small behavior changes to reduce anxiety, depression, or stress-related problems.
Reegan aims to work collaboratively to find the best fit for each person. She will discuss goals and preferences and then suggest one or a combination of approaches. Deciding which methods to use is an ongoing conversation rather than a one-time choice.
The biography indicates she shifted to online work starting in 2017 but does not list specific session formats. Confirm the current session options before booking so you know whether sessions are by video, phone, chat, or another format. Online sessions can make it easier to fit therapy around work, caregiving, or travel, allow shorter check-ins when needed, and reduce time spent commuting, while still letting therapists use CBT, client-centered techniques, and trauma-informed strategies during appointments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, relationship and family concerns, LGBT issues, trauma and substance-use related issues among others.
How would you describe her therapeutic style?
She uses a client-centered approach alongside Cognitive Behavioral Therapy and Motivational Interviewing, adapting methods to what each person needs.
What is her clinical background and experience?
Reegan has eight years of experience and began in a clinic treating mental health and substance use disorders before moving into online practice in 2017.
What credentials and location are listed?
She is a Florida LMHC (Licensed Mental Health Counselor) based in Florida.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography moved into online work but did not list specific session formats; confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.