- Family of origin patterns
- Anxiety and stress
- CBT and client-centered
About Renee
Renee Capanna is an LCSW and LISW licensed in Ohio with 25 years of experience helping adults address stress, anxiety, depression, and relationship concerns. She works with people on eating and body image issues, coping with life changes, addictions, grief, and parenting strain. Renee also focuses on family of origin issues, attachment and abandonment concerns, and patterns such as codependency or control problems.
She uses practical talking and reflection in sessions so clients can name patterns that repeat from the past. Renee draws on Client-Centered methods to center each person’s perspective and on Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. She also integrates existential and Jungian ideas when exploring meaning, identity, and long-standing patterns.
Sessions often include concrete skills like stress management, coping tools, and steps to improve communication. Renee may use hypnotherapy techniques as one way to support motivation and reduce distress when appropriate. Her approach mixes discussion, skill practice, and exploration of family dynamics that still shape daily life.
People who come to her typically want to understand how childhood roles or attachment patterns affect current relationships and mood. Renee helps them spot those patterns and try new ways of responding. She emphasizes collaboration and steady progress rather than quick fixes.
She works in English and accepts international clients. To start, clients complete a brief matching questionnaire and schedule a first session to talk about goals and next steps.
How her approaches translate to online sessions
Renee uses Client-Centered Therapy to keep the session focused on the client’s priorities and lived experience. That approach means the therapist listens first, reflects back what she hears, and helps people articulate their goals and strengths. Cognitive Behavioral Therapy (CBT) is used to pinpoint thinking and behavior patterns and to practice concrete skills for anxiety, stress, and mood management. Existential ideas are sometimes brought in to look at meaning, responsibility, and choices when people face major life changes.Finding the right mix of approaches is collaborative. Renee will discuss options with each person and try methods that fit their needs and preferences. That conversation guides whether sessions emphasize skills practice, deeper exploration of family of origin patterns, or brief motivational techniques.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people work through family patterns from a familiar setting while meeting with a licensed professional who helps translate insight into concrete steps.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Ohio, Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She helps adults with stress, anxiety, depression, eating and body image issues, grief, addictions, relationship concerns, and parenting strain. Family of origin issues, attachment, and abandonment are also listed focus areas.
What is her therapeutic style?
She combines Client-Centered listening with Cognitive Behavioral Therapy techniques and exploratory approaches such as existential and Jungian ideas. Sessions include talk, reflection, and practical skills work.
How much experience does she have?
She has 25 years of professional experience working with adults on a range of concerns including mood, relationships, and eating-related issues.
What are her credentials and location?
She holds LCSW and LISW credentials and practices with licensure in Ohio.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does cost and payment work?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals and next steps.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.